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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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13 Essential Traits for Women to Succeed in Their Careers



Here are some tips to develop the traits  for women to Succeed in their Careers: 

 1. Confidence: Practice self-affirmation and positive self-talk. Set achievable                    goals and celebrate your accomplishments. Surround yourself with supportive             people who encourage you to be your best self. 

2. Resilience: Learn from your failures and mistakes. Embrace challenges as opportunities for growth. Cultivate a growth mindset and focus on the lessons learned from difficult experiences.

3. Adaptability: Be open to change and new experiences. Learn new skills and take on new challenges. Be willing to step outside of your comfort zone and try new things.

4. Self-awareness: Reflect on your thoughts, feelings, and behaviors. Identify your strengths and weaknesses. Seek feedback from others to gain a better understanding of how you are perceived.

5. Empathy: Practice active listening and try to understand other people’s perspectives. Show compassion and kindness towards others. Volunteer or get involved in community service to develop your empathy skills.

6. Vision: Set long-term goals and create a plan to achieve them. Visualize your success and focus on the steps you need to take to get there.

7. Passion: Pursue activities that you are passionate about. Find ways to incorporate your passions into your work or career.

8. Perseverance: Stay committed to your goals even when faced with obstacles or setbacks. Keep pushing forward and don’t give up on your dreams.

9. Courage: Take risks and be willing to fail. Stand up for what you believe in, even if it’s not the popular opinion.

10. Humility: Recognize that you don’t know everything and be open to learning from others. Admit when you make mistakes and take responsibility for your actions.

11.nCreativity: Embrace your creativity and find ways to express yourself through art, music, writing, or other creative outlets.

12. Authenticity: Be true to yourself and don’t try to be someone you’re not. Embrace your unique qualities and use them to your advantage.

13. Open-mindedness: Be open to new ideas, perspectives, and experiences. Challenge your own beliefs and biases by seeking out diverse viewpoints.


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