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Markets Update — Friday, June 26, 2026: Global Tech Sell-Off Rattles Markets as TSX Holds Firm

  Friday, June 26, 2026 — Reporting on confirmed June 25 closing data. Asian and European figures reflect Friday session activity. 🇨🇦 Canada — TSX The S&P/TSX Composite Index closed Thursday at 34,850 , up 0.3% on the day — a relatively resilient showing while Wall Street struggled with a tech-driven selloff. Gains in the financial and mining sectors carried the index. The big Canadian banks were a bright spot: TD Bank added 0.9%, Royal Bank gained 0.4%, and BMO rose 0.9%. On the mining side, Agnico Eagle gained 1.7% as gold prices held near the $4,000 level. Technology names were the drag. Shopify fell 2.6%, Constellation Software lost 3.6%, and Celestica shed 0.7%, tracking the broader global selloff in tech stocks. Still, with Canadian tech making up a far smaller portion of the TSX than it does on U.S. indices, the damage was contained. Investors also parsed Thursday's Bank of Canada Summary of Deliberations, which confirmed policymakers are keeping monetary policy flexi...
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Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes

 


Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes



Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:

1. Apple Sandwiches: Ingredients:

  • Apples, cored and sliced horizontally into rounds
  • Nut butter (peanut, almond, or sunflower seed)
  • Raisins or dried cranberries
  • Granola or crushed nuts (optional)

Instructions:

  • Take two apple rounds and spread a thin layer of nut butter on one side of each round.
  • Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
  • Press the two rounds together to create an "apple sandwich."

2. Mini Pita Pizzas: Ingredients:

  • Whole wheat mini pitas
  • Tomato sauce (low-sodium)
  • Shredded mozzarella cheese
  • Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
  • Dried oregano or basil

Instructions:

  • Preheat the oven to 375°F (190°C).
  • Place mini pitas on a baking sheet.
  • Spread a thin layer of tomato sauce on each pita.
  • Sprinkle shredded mozzarella cheese over the sauce.
  • Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
  • Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.

3. Trail Mix Energy Balls: Ingredients:

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/3 cup honey or maple syrup
  • 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
  • 1/4 cup ground flaxseed
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  • In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
  • Mix until the ingredients are well combined.
  • Use your hands to shape the mixture into small bite-sized balls.
  • Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.

These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.

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