From the Bank of Canada's steady hand to a surge in housing starts and Ottawa's new financial crime-fighting agency — here are the five money stories every Canadian should have on their radar this morning. 1 Bank of Canada Rate Holds at 2.25% — Next Decision June 10 The Bank of Canada kept its overnight rate at 2.25% on April 29 and has signalled it intends to stay put for now. Governing Council is keeping a close eye on Middle East conflict spillover into energy prices, ongoing U.S. tariff uncertainty, and whether inflation — currently hovering just above the 2% target — becomes entrenched. Bond markets are currently pricing in roughly an 18% chance of a 25-basis-point cut by the July 15 announcement, making a move at the June 10 meeting unlikely. 💡 What it means for you: Variable-rate mortgage and HELOC holders can exhale — no surprise hikes on the horizon. But don't expect big rate relief either; the "lower-for-longer" window appears to be closing. 2 Mortgage...
Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes
Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:
1. Apple Sandwiches: Ingredients:
- Apples, cored and sliced horizontally into rounds
- Nut butter (peanut, almond, or sunflower seed)
- Raisins or dried cranberries
- Granola or crushed nuts (optional)
Instructions:
- Take two apple rounds and spread a thin layer of nut butter on one side of each round.
- Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
- Press the two rounds together to create an "apple sandwich."
2. Mini Pita Pizzas: Ingredients:
- Whole wheat mini pitas
- Tomato sauce (low-sodium)
- Shredded mozzarella cheese
- Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
- Dried oregano or basil
Instructions:
- Preheat the oven to 375°F (190°C).
- Place mini pitas on a baking sheet.
- Spread a thin layer of tomato sauce on each pita.
- Sprinkle shredded mozzarella cheese over the sauce.
- Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
- Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.
3. Trail Mix Energy Balls: Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
- Mix until the ingredients are well combined.
- Use your hands to shape the mixture into small bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.
Comments
Post a Comment