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5 Things to Know Today (Nov 13): Gold Slump, Weak Loonie, BoC Odds & Nvidia

  Canadian Money Brief • Friday, November 13, 2026 Gold is sliding, the loonie is sagging, and Monday's inflation report looms over the Bank of Canada's next move. Here are the five things Canadians should know before the weekend. 1 Gold slump drags the TSX lower The S&P/TSX Composite fell 274.53 points (-0.75%) to 36,137.19 on Thursday as materials sank 3.2% and gold dropped about 3% to roughly US$3,878 an ounce, its lowest level in more than a year. Wall Street slipped too: Dow 52,297.09, S&P 500 7,592.40, Nasdaq 25,366.09. The TSX is now about 2.5% below its August record of 37,069. Futures were flat early Friday as gold bounced 0.4%. What it means for you: Gold miners carry real weight in Canadian index funds. Check how much of your TFSA or RRSP leans on materials, and avoid reacting to a single down day. 2 Loonie slips to a one-month low as US inflation widens the rate gap The Canadian dollar closed Thursday at US$0.7015 (C$1.4255 per US$1), its weakest close si...
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Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes

 


Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes



Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:

1. Apple Sandwiches: Ingredients:

  • Apples, cored and sliced horizontally into rounds
  • Nut butter (peanut, almond, or sunflower seed)
  • Raisins or dried cranberries
  • Granola or crushed nuts (optional)

Instructions:

  • Take two apple rounds and spread a thin layer of nut butter on one side of each round.
  • Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
  • Press the two rounds together to create an "apple sandwich."

2. Mini Pita Pizzas: Ingredients:

  • Whole wheat mini pitas
  • Tomato sauce (low-sodium)
  • Shredded mozzarella cheese
  • Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
  • Dried oregano or basil

Instructions:

  • Preheat the oven to 375°F (190°C).
  • Place mini pitas on a baking sheet.
  • Spread a thin layer of tomato sauce on each pita.
  • Sprinkle shredded mozzarella cheese over the sauce.
  • Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
  • Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.

3. Trail Mix Energy Balls: Ingredients:

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/3 cup honey or maple syrup
  • 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
  • 1/4 cup ground flaxseed
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  • In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
  • Mix until the ingredients are well combined.
  • Use your hands to shape the mixture into small bite-sized balls.
  • Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.

These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.

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