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5 Things to Know Today: Job Losses, a Sliding Loonie and Budget 2026 (Nov. 7)

  Canadian Money Brief · Saturday, November 7, 2026 Canada’s job losses stretched to a third month, the loonie took its biggest one-day hit since January, and the federal budget landed with a few items for your wallet. Here’s what to know today. 1 Canada’s job market has now lost jobs three months in a row Statistics Canada said the economy shed 4,700 jobs in October, well short of the gain of about 13,600 economists expected. The unemployment rate rose to 6.7% from 6.5%, a six-month high. That follows losses of 42,000 in August and 68,000 in September, and the country has added just 17,000 jobs over the past 12 months. Alberta lost 24,000 jobs, youth unemployment climbed to 13.7%, and average hourly wages were up only 2.2% from a year earlier. What it means for you: Wages are rising 2.2% a year while September inflation was 3.1%, so paycheques are losing ground. If your income feels less certain, this is a good week to check that your emergency fund covers three to six months of ...
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Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes

 


Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes



Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:

1. Apple Sandwiches: Ingredients:

  • Apples, cored and sliced horizontally into rounds
  • Nut butter (peanut, almond, or sunflower seed)
  • Raisins or dried cranberries
  • Granola or crushed nuts (optional)

Instructions:

  • Take two apple rounds and spread a thin layer of nut butter on one side of each round.
  • Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
  • Press the two rounds together to create an "apple sandwich."

2. Mini Pita Pizzas: Ingredients:

  • Whole wheat mini pitas
  • Tomato sauce (low-sodium)
  • Shredded mozzarella cheese
  • Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
  • Dried oregano or basil

Instructions:

  • Preheat the oven to 375°F (190°C).
  • Place mini pitas on a baking sheet.
  • Spread a thin layer of tomato sauce on each pita.
  • Sprinkle shredded mozzarella cheese over the sauce.
  • Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
  • Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.

3. Trail Mix Energy Balls: Ingredients:

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/3 cup honey or maple syrup
  • 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
  • 1/4 cup ground flaxseed
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  • In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
  • Mix until the ingredients are well combined.
  • Use your hands to shape the mixture into small bite-sized balls.
  • Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.

These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.

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