Published July 5, 2026 Your morning rundown on the Canadian economy, markets, and money moves — TSX hits a record close, CUSMA talks roll past the deadline, the first CGEB payment lands, and what to expect ahead of the Bank of Canada's July 15 decision. 1. TSX closes at a record high on gold-miner strength The S&P/TSX Composite climbed 0.9% to close at a record 35,275 on Friday, July 3, powered by gold mining stocks. Gold prices firmed after U.S. nonfarm payrolls for June came in at roughly half the expected pace, fuelling bets that the Federal Reserve could turn more dovish. Agnico Eagle, Wheaton Precious Metals, and Barrick all posted solid gains, while financials like Scotiabank and BMO also moved higher on easing oil-supply concerns. Why it matters: if you hold Canadian equity index funds in your TFSA or RRSP, resource and financial-sector strength has been doing a lot of the heavy lifting this year — worth knowing if your portfolio feels more concentrated than you'd...
Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes
Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:
1. Apple Sandwiches: Ingredients:
- Apples, cored and sliced horizontally into rounds
- Nut butter (peanut, almond, or sunflower seed)
- Raisins or dried cranberries
- Granola or crushed nuts (optional)
Instructions:
- Take two apple rounds and spread a thin layer of nut butter on one side of each round.
- Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
- Press the two rounds together to create an "apple sandwich."
2. Mini Pita Pizzas: Ingredients:
- Whole wheat mini pitas
- Tomato sauce (low-sodium)
- Shredded mozzarella cheese
- Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
- Dried oregano or basil
Instructions:
- Preheat the oven to 375°F (190°C).
- Place mini pitas on a baking sheet.
- Spread a thin layer of tomato sauce on each pita.
- Sprinkle shredded mozzarella cheese over the sauce.
- Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
- Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.
3. Trail Mix Energy Balls: Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
- Mix until the ingredients are well combined.
- Use your hands to shape the mixture into small bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.
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