Canadian Money Brief | October 19, 2026 CFB Wainwright Fire: What We Know and How to Help Without Getting Scammed Four Canadian soldiers are dead and 39 people were hurt after a grass fire overtook a live-fire training exercise in Alberta. When tragedy hits, Canadians want to help. Scammers know it. What happened On Saturday, October 17, a fire ignited in a training area at Canadian Forces Base Wainwright, about 200 km southeast of Edmonton. Officials say it began as a grass fire during training that included grenades and live ammunition. Military leaders said the fire was known to range control for hours and was believed to be contained enough for training to continue. Then the wind turned. Reporting from Al Jazeera and ABC News describes gusts jumping from about 50 km/h to as high as 96 km/h, pushing the flames toward soldiers and their administrative area. Defence officials said 84 members of the Princess Patricia's Canadian Light Infantry were in the training area. Four servi...
Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes
Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:
1. Apple Sandwiches: Ingredients:
- Apples, cored and sliced horizontally into rounds
- Nut butter (peanut, almond, or sunflower seed)
- Raisins or dried cranberries
- Granola or crushed nuts (optional)
Instructions:
- Take two apple rounds and spread a thin layer of nut butter on one side of each round.
- Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
- Press the two rounds together to create an "apple sandwich."
2. Mini Pita Pizzas: Ingredients:
- Whole wheat mini pitas
- Tomato sauce (low-sodium)
- Shredded mozzarella cheese
- Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
- Dried oregano or basil
Instructions:
- Preheat the oven to 375°F (190°C).
- Place mini pitas on a baking sheet.
- Spread a thin layer of tomato sauce on each pita.
- Sprinkle shredded mozzarella cheese over the sauce.
- Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
- Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.
3. Trail Mix Energy Balls: Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
- Mix until the ingredients are well combined.
- Use your hands to shape the mixture into small bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.
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