Money Dates | Canadian Money Brief What's Paid, Due or Changing This Week Week of Monday, November 16, 2026 Three dates matter this week: a big inflation report on Monday, then two benefit payments on Thursday and Friday. Here is the week, plus what is coming over the next five weeks. This Week: Nov 16 to 22 Date What What to know Mon, Nov 16 8:30 am ET October inflation report (CPI) Statistics Canada's CPI for October. September came in at 3.1%, up from 3.0% in August. The Bank of Canada watches this before its Dec 9 decision. Thu, Nov 19 Canada Disability Benefit Up to $204.20 a month. Paid on the third Thursday of each month. Fri, Nov 20 Canada Child Benefit (CCB) Up to $679.75 a month for each child under 6 and $573.58 for each child aged 6 to 17, for families under the income threshold. Not this week: CPP and OAS (Nov 26). The Groceries and Essentials Benefit, formerly the GST/HST credit, is not paid again until Jan 5, 2027. The Ontario Trillium Benefit was paid Nov 10....
Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes
Here are three healthy, affordable, nutritious, and simple for kids' lunches and snacks:
1. Apple Sandwiches: Ingredients:
- Apples, cored and sliced horizontally into rounds
- Nut butter (peanut, almond, or sunflower seed)
- Raisins or dried cranberries
- Granola or crushed nuts (optional)
Instructions:
- Take two apple rounds and spread a thin layer of nut butter on one side of each round.
- Sprinkle raisins or dried cranberries on one side and optionally add a sprinkle of granola or crushed nuts.
- Press the two rounds together to create an "apple sandwich."
2. Mini Pita Pizzas: Ingredients:
- Whole wheat mini pitas
- Tomato sauce (low-sodium)
- Shredded mozzarella cheese
- Sliced vegetables (bell peppers, cherry tomatoes, mushrooms)
- Dried oregano or basil
Instructions:
- Preheat the oven to 375°F (190°C).
- Place mini pitas on a baking sheet.
- Spread a thin layer of tomato sauce on each pita.
- Sprinkle shredded mozzarella cheese over the sauce.
- Add sliced vegetables on top and lightly sprinkle with dried oregano or basil.
- Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.
3. Trail Mix Energy Balls: Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips or dried fruit (raisins, cranberries)
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, mini chocolate chips or dried fruit, ground flaxseed, vanilla extract, and a pinch of salt.
- Mix until the ingredients are well combined.
- Use your hands to shape the mixture into small bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
These recipes provide a mix of flavors and textures to keep kids interested while ensuring they're getting the nutrients they need. Feel free to adapt these recipes based on dietary preferences and any allergies your child may have.
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