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HMS Dragon Off Cyprus: A Modern Sentinel in the Eastern Mediterranean

                      Royal Navy destroyer HMS Dragon departing the UK to head to the Eastern Mediterranean. The Royal Navy’s Type 45 destroyer HMS Dragon has arrived off the coast of Cyprus, marking another high‑profile deployment for one of Britain’s most advanced warships. Known for her striking red Welsh dragon emblazoned on the bow, the vessel’s presence underscores the UK’s ongoing commitment to stability and security in the Eastern Mediterranean. A Strategic Arrival HMS Dragon’s deployment places her in a region that has long been a crossroads of geopolitical tension and humanitarian need. The Eastern Mediterranean is a hub for NATO operations, maritime security patrols, and support missions connected to regional conflicts and humanitarian crises. What HMS Dragon Brings to the Region Air‑defence dominance: As a Type 45 destroyer, Dragon is equipped with the Sea Viper missile system, capable of tracking and i...

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Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes

 

Turkey and Pasta Ranch Salad

 Ingredients

  • 2 cups uncooked whole wheat spiral pasta (about 5 ounces)
  • 2 medium sweet peppers, chopped
  • 1 medium zucchini, thinly sliced
  • 1 yellow summer squash, thinly sliced
  • 1/2 cup finely chopped red onion
  • 2 cups cubed cooked turkey or chicken
  • 3 tablespoons chopped fresh parsley
  • 1/2 cup peppercorn ranch salad dressing
  • 1/4 teaspoon salt
  • 1/4 cup shredded Parmesan cheese

Directions

  • Cook pasta according to package directions. Drain and rinse with cold water; drain well.
  • Place pasta, vegetables, turkey and parsley in a large bowl; toss with dressing and salt. Sprinkle with cheese.


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