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Why Your Grocery Bill Keeps Rising — And What You Can Do About It

  It's not just gas. Canada's food inflation hit its highest pace in over a year in May 2026 — and produce prices are leading the charge. MoneySavings.ca  |  June 27, 2026 If your grocery receipts have been giving you sticker shock lately, you're not imagining things. Canada's official inflation figures, released by Statistics Canada on June 22, confirm that food prices are climbing faster than the overall cost of living — and have been for 16 consecutive months . If you're trying to figure out why your weekly shop costs so much more than it did a year ago, here's a plain-English breakdown — and some practical steps you can take to soften the blow. By the Numbers — May 2026 (Statistics Canada) Overall CPI: +3.2% year over year (highest since December 2023) Grocery prices (food purchased from stores): +4.3% year over year Fresh vegetables: +9.0% year over year Fresh fruit: +5.3% year over year Tomatoes: +45.2% year over year Lettuce: +10.7% year over year G...

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Healthy Kids' Meals and Snacks: Wholesome and Easy Recipes

 

Turkey and Pasta Ranch Salad

 Ingredients

  • 2 cups uncooked whole wheat spiral pasta (about 5 ounces)
  • 2 medium sweet peppers, chopped
  • 1 medium zucchini, thinly sliced
  • 1 yellow summer squash, thinly sliced
  • 1/2 cup finely chopped red onion
  • 2 cups cubed cooked turkey or chicken
  • 3 tablespoons chopped fresh parsley
  • 1/2 cup peppercorn ranch salad dressing
  • 1/4 teaspoon salt
  • 1/4 cup shredded Parmesan cheese

Directions

  • Cook pasta according to package directions. Drain and rinse with cold water; drain well.
  • Place pasta, vegetables, turkey and parsley in a large bowl; toss with dressing and salt. Sprinkle with cheese.


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