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Alberta Separation Referendum Shakes Canadian Politics

  Alberta — the oil-rich western province now at the heart of a historic political showdown.  Canada is facing one of its most significant constitutional crossroads in decades. The Alberta separation movement, long dismissed by many as fringe politics, has reached a formal milestone that is now forcing the entire country — and every Canadian's wallet — to pay close attention. 🗳️ The Signatures Are In — And They Exceeded the Target On May 4, 2026, the separatist group Stay Free Alberta delivered nearly 302,000 signed petitions to Elections Alberta in Edmonton — well above the 178,000 required to trigger a provincial referendum. Supporters carrying boxes of signatures were met with cheers from over 300 flag-waving Albertans gathered outside. The group's leader, Mitch Sylvestre, described the submission as a democratic mandate that the provincial government must respect. The petition asks Albertans: "Do you agree that the Province of Alberta shall become a sovereign countr...
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Healthy Kids Recipes: Parmesan Fish Sticks

 


Parmesan Fish Sticks

Ingredients
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons garlic-herb seasoning blend
  • 1 pound tilapia fillets
  • Cooking spray

Directions
  • Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
  • Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
  • Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
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