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HMS Dragon Off Cyprus: A Modern Sentinel in the Eastern Mediterranean

                      Royal Navy destroyer HMS Dragon departing the UK to head to the Eastern Mediterranean. The Royal Navy’s Type 45 destroyer HMS Dragon has arrived off the coast of Cyprus, marking another high‑profile deployment for one of Britain’s most advanced warships. Known for her striking red Welsh dragon emblazoned on the bow, the vessel’s presence underscores the UK’s ongoing commitment to stability and security in the Eastern Mediterranean. A Strategic Arrival HMS Dragon’s deployment places her in a region that has long been a crossroads of geopolitical tension and humanitarian need. The Eastern Mediterranean is a hub for NATO operations, maritime security patrols, and support missions connected to regional conflicts and humanitarian crises. What HMS Dragon Brings to the Region Air‑defence dominance: As a Type 45 destroyer, Dragon is equipped with the Sea Viper missile system, capable of tracking and i...
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Healthy Kids Recipes: Parmesan Fish Sticks

 


Parmesan Fish Sticks

Ingredients
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons garlic-herb seasoning blend
  • 1 pound tilapia fillets
  • Cooking spray

Directions
  • Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
  • Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
  • Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
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