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TSX Climbs 0.6% as Banks and Tech Lead, Loonie Near a 4-Week High and BoC Hike Odds Hit 80%

  Canadian Money Brief | Thursday, October 22, 2026 | Covers Wednesday’s close, plus an early look at this morning Stocks rose on both sides of the border on Wednesday. Canada’s S&P/TSX Composite Index gained 217.03 points, or 0.60%, to close at 36,324.99, led by the banks and tech. On Wall Street, strong earnings from SpaceX, Super Micro and Capital One powered a rebound in artificial intelligence stocks, and the Nasdaq Composite jumped 1.05%. Behind the rally, rate worries keep building. Traders now give the Bank of Canada roughly an 80% chance of raising its policy rate next Wednesday, and oil is still hovering near US$109 a barrel for Brent. This morning, U.S. futures are pointing lower. Market Snapshot: Wednesday, October 21 Close Index Close Change S&P/TSX Composite (Canada) 36,324.99 +0.60% S&P 500 (U.S.) 7,757.17 +0.58% Dow Jones Industrial Average 52,856.09 +0.69% Nasdaq Composite 26,702.86 +1.05% Russell 2000 2,781.02 +0.27% STOXX Europe 600 644.49 +0.92% Nik...
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Healthy Kids Recipes: Parmesan Fish Sticks

 


Parmesan Fish Sticks

Ingredients
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons garlic-herb seasoning blend
  • 1 pound tilapia fillets
  • Cooking spray

Directions
  • Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
  • Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
  • Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
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