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Turkey Steps Up Regional Defenses With Planned Missile Deployment to Cyprus

                                                         A Hisar-A system being fired Turkey is reportedly preparing to deploy Hisar surface‑to‑air missile systems to Cyprus, marking a significant escalation in regional military posturing amid ongoing Middle East tensions.   Turkey is moving to bolster its military presence in Cyprus by deploying Hisar surface‑to‑air missile systems, according to reports from Turkish media. The move comes as regional tensions continue to rise due to ongoing conflict in the Middle East.  The planned deployment follows the recent stationing of six Turkish F‑16 fighter jets at Ercan (Tymbou) airport in Northern Cyprus earlier in the week. These aircraft, along with the incoming missile systems, are part of Ankara’s broader strategy to enhance security for the Turkish Republic o...
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Healthy Kids Recipes: Parmesan Fish Sticks

 


Parmesan Fish Sticks

Ingredients
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons garlic-herb seasoning blend
  • 1 pound tilapia fillets
  • Cooking spray

Directions
  • Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
  • Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
  • Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
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