U.S. stocks edged lower as investors navigated a mix of rising oil prices, corporate earnings signals, and shifting expectations around Federal Reserve policy. The Dow, S&P 500, and Nasdaq all turned down after early gains, reflecting a market grappling with geopolitical tensions and inflation concerns. Indexes Pull Back All three major indexes slipped roughly between 0.3% and 0.6%, giving back some of the previous session’s momentum. The downturn followed renewed volatility in energy markets and cautious sentiment around consumer spending. Oil Prices Add Fresh Pressure Crude prices extended their sharp rally, driven by heightened worries over a potential U.S.–Iran conflict. Brent crude climbed above $71 per barrel, while West Texas Intermediate hovered near $66 — its biggest daily jump since October. Rising energy costs revived inflation concerns and weighed on equities. Walmart Earnings in Focus Walmart posted stronger‑than‑expected results, but its cautious pro...
Nourishing Bites for Growing Minds: Wholesome and Delicious Kids' Lunches and Snacks - Easy Recipe
Here are three recipes for healthy, affordable, nutritious, and simple kids' lunches and snacks:
1. Veggie Wrap:
Ingredients:
- Whole wheat tortilla wraps
- Hummus
- Sliced cucumbers
- Sliced bell peppers
- Shredded carrots
- Spinach or lettuce leaves
Instructions:
- Lay out the tortilla wrap on a clean surface.
- Spread a layer of hummus evenly over the wrap.
- Layer the sliced cucumbers, bell peppers, shredded carrots, and spinach/lettuce leaves over the hummus.
- Roll the tortilla tightly, folding in the sides as you go.
- Cut the wrap into bite-sized pinwheels or leave it as a whole wrap.
2. Fruit Kabobs with Yogurt Dip:
Ingredients:
- Assorted fresh fruits (e.g., strawberries, grapes, melon chunks, pineapple chunks)
- Wooden skewers
- Greek yogurt
- Honey (optional, for sweetening)
Instructions:
- Wash and prepare the fruits, cutting them into bite-sized pieces.
- Thread the fruit pieces onto the wooden skewers in a colorful pattern.
- In a small bowl, mix Greek yogurt with a drizzle of honey for a dipping sauce.
- Pack the fruit skewers and yogurt dip separately for a fun and nutritious snack.
3. Mini Quinoa Muffins:
Ingredients:
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1/2 cup grated cheese (cheddar, mozzarella, etc.)
- 1/4 cup diced ham or cooked chicken (optional)
- 2 eggs, beaten
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and grease a mini muffin tin.
- In a mixing bowl, combine the cooked quinoa, grated zucchini, grated cheese, and diced ham/chicken.
- In a separate bowl, whisk together the beaten eggs, milk, garlic powder, salt, and pepper.
- Pour the egg mixture over the quinoa mixture and stir until well combined.
- Spoon the mixture into the mini muffin tin, filling each cup almost to the top.
- Bake for about 15-20 minutes or until the muffins are set and slightly golden.
- Allow the muffins to cool slightly before removing them from the tin.
Remember to adjust portion sizes and ingredients according to your child's preferences and dietary restrictions. These recipes offer a balance of nutrients and flavors that kids will enjoy while ensuring they get the necessary nutrients for their growth and development.
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