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Dalai Lama Asserts Sole Authority Over Reincarnation Amid China’s Claims

In a landmark declaration just days before his 90th birthday, the Dalai Lama has reaffirmed that the centuries-old Tibetan Buddhist institution will continue after his death—and that his reincarnation will be determined solely by the Gaden Phodrang Trust , a foundation he established. This move directly challenges China’s long-standing assertion that it holds the final say in selecting the next Dalai Lama. Speaking in a pre-recorded message during a religious gathering in Dharamshala, India, the exiled spiritual leader stated that no external political power, including China, has any authority  to interfere in the reincarnation process. He emphasized that the search for his successor will follow traditional Tibetan Buddhist practices and be overseen by senior monks and spiritual advisors connected to the Trust. China swiftly responded, insisting that any reincarnation must be approved by Beijing and conducted within Chinese-administered Tibetan regions. Officials cited a Qing dynas...
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Nourishing Bites for Growing Minds: Wholesome and Delicious Kids' Lunches and Snacks - Easy Recipe



Here are three recipes for healthy, affordable, nutritious, and simple kids' lunches and snacks:


1. Veggie Wrap:

Ingredients:

  • Whole wheat tortilla wraps
  • Hummus
  • Sliced cucumbers
  • Sliced bell peppers
  • Shredded carrots
  • Spinach or lettuce leaves

Instructions:

  • Lay out the tortilla wrap on a clean surface.
  • Spread a layer of hummus evenly over the wrap.
  • Layer the sliced cucumbers, bell peppers, shredded carrots, and spinach/lettuce leaves over the hummus.
  • Roll the tortilla tightly, folding in the sides as you go.
  • Cut the wrap into bite-sized pinwheels or leave it as a whole wrap.


2. Fruit Kabobs with Yogurt Dip:

Ingredients:

  • Assorted fresh fruits (e.g., strawberries, grapes, melon chunks, pineapple chunks)
  • Wooden skewers
  • Greek yogurt
  • Honey (optional, for sweetening)

Instructions:

  • Wash and prepare the fruits, cutting them into bite-sized pieces.
  • Thread the fruit pieces onto the wooden skewers in a colorful pattern.
  • In a small bowl, mix Greek yogurt with a drizzle of honey for a dipping sauce.
  • Pack the fruit skewers and yogurt dip separately for a fun and nutritious snack.


3. Mini Quinoa Muffins:

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup grated zucchini
  • 1/2 cup grated cheese (cheddar, mozzarella, etc.)
  • 1/4 cup diced ham or cooked chicken (optional)
  • 2 eggs, beaten
  • 1/4 cup milk
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  • Preheat the oven to 375°F (190°C) and grease a mini muffin tin.
  • In a mixing bowl, combine the cooked quinoa, grated zucchini, grated cheese, and diced ham/chicken.
  • In a separate bowl, whisk together the beaten eggs, milk, garlic powder, salt, and pepper.
  • Pour the egg mixture over the quinoa mixture and stir until well combined.
  • Spoon the mixture into the mini muffin tin, filling each cup almost to the top.
  • Bake for about 15-20 minutes or until the muffins are set and slightly golden.
  • Allow the muffins to cool slightly before removing them from the tin.


Remember to adjust portion sizes and ingredients according to your child's preferences and dietary restrictions. These recipes offer a balance of nutrients and flavors that kids will enjoy while ensuring they get the necessary nutrients for their growth and development.

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