Published July 5, 2026 Your morning rundown on the Canadian economy, markets, and money moves — TSX hits a record close, CUSMA talks roll past the deadline, the first CGEB payment lands, and what to expect ahead of the Bank of Canada's July 15 decision. 1. TSX closes at a record high on gold-miner strength The S&P/TSX Composite climbed 0.9% to close at a record 35,275 on Friday, July 3, powered by gold mining stocks. Gold prices firmed after U.S. nonfarm payrolls for June came in at roughly half the expected pace, fuelling bets that the Federal Reserve could turn more dovish. Agnico Eagle, Wheaton Precious Metals, and Barrick all posted solid gains, while financials like Scotiabank and BMO also moved higher on easing oil-supply concerns. Why it matters: if you hold Canadian equity index funds in your TFSA or RRSP, resource and financial-sector strength has been doing a lot of the heavy lifting this year — worth knowing if your portfolio feels more concentrated than you'd...
Nourishing Bites for Growing Minds: Wholesome and Delicious Kids' Lunches and Snacks - Easy Recipe
Here are three recipes for healthy, affordable, nutritious, and simple kids' lunches and snacks:
1. Veggie Wrap:
Ingredients:
- Whole wheat tortilla wraps
- Hummus
- Sliced cucumbers
- Sliced bell peppers
- Shredded carrots
- Spinach or lettuce leaves
Instructions:
- Lay out the tortilla wrap on a clean surface.
- Spread a layer of hummus evenly over the wrap.
- Layer the sliced cucumbers, bell peppers, shredded carrots, and spinach/lettuce leaves over the hummus.
- Roll the tortilla tightly, folding in the sides as you go.
- Cut the wrap into bite-sized pinwheels or leave it as a whole wrap.
2. Fruit Kabobs with Yogurt Dip:
Ingredients:
- Assorted fresh fruits (e.g., strawberries, grapes, melon chunks, pineapple chunks)
- Wooden skewers
- Greek yogurt
- Honey (optional, for sweetening)
Instructions:
- Wash and prepare the fruits, cutting them into bite-sized pieces.
- Thread the fruit pieces onto the wooden skewers in a colorful pattern.
- In a small bowl, mix Greek yogurt with a drizzle of honey for a dipping sauce.
- Pack the fruit skewers and yogurt dip separately for a fun and nutritious snack.
3. Mini Quinoa Muffins:
Ingredients:
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1/2 cup grated cheese (cheddar, mozzarella, etc.)
- 1/4 cup diced ham or cooked chicken (optional)
- 2 eggs, beaten
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and grease a mini muffin tin.
- In a mixing bowl, combine the cooked quinoa, grated zucchini, grated cheese, and diced ham/chicken.
- In a separate bowl, whisk together the beaten eggs, milk, garlic powder, salt, and pepper.
- Pour the egg mixture over the quinoa mixture and stir until well combined.
- Spoon the mixture into the mini muffin tin, filling each cup almost to the top.
- Bake for about 15-20 minutes or until the muffins are set and slightly golden.
- Allow the muffins to cool slightly before removing them from the tin.
Remember to adjust portion sizes and ingredients according to your child's preferences and dietary restrictions. These recipes offer a balance of nutrients and flavors that kids will enjoy while ensuring they get the necessary nutrients for their growth and development.
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