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Greek Tanker Struck by Missile in Black Sea, Crew Emerges Unharmed

  A Greek‑flagged tanker sailing near the Russian port of Novorossiysk was struck by a missile but remained operational, and all 24 crew members were confirmed safe.   A Greek‑owned and Greek‑flagged tanker sustained material damage after being hit by a missile while sailing approximately 14 nautical miles off the Russian port of Novorossiysk in the Black Sea. According to authorities, the vessel—operated by Maran Gas Maritime—was not carrying cargo at the time of the strike and continued to navigate safely following the incident.  All 24 crew members on board, including ten Greek nationals, thirteen Filipinos, and one Romanian, were reported to be in good health. The impact caused damage to the starboard side of the ship, but no assistance or towing was required. The tanker remained fully operational, and no environmental pollution was reported.  Greek officials have condemned the attack as dangerous and unacceptable, noting that the incident occurred amid height...
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Wholesome Bites: Nourishing and Nutritious Lunches for Kids

 

Wholesome Bites: Nourishing and Nutritious Lunches for Kids


Here are three more healthy lunch and snack recipes for children:

1. Mini Quiches:

Ingredients:

  • Whole wheat or gluten-free pie crust (store-bought or homemade)
  • Eggs
  • Milk (dairy or non-dairy)
  • Chopped vegetables (spinach, bell peppers, tomatoes, onions, etc.)
  • Grated cheese (cheddar, mozzarella, etc.)
  • Salt and pepper to taste

Instructions:

  • Preheat the oven according to the pie crust package instructions.
  • Roll out the pie crust and use a cookie cutter or cup to cut out small circles that will fit into mini muffin tins.
  • Place the pie crust circles into the muffin tin, forming mini crusts.
  • In a bowl, whisk eggs, milk, salt, and pepper to create the quiche mixture.
  • Distribute chopped vegetables and grated cheese into each mini crust.
  • Pour the egg mixture over the vegetables and cheese.
  • Bake in the preheated oven until the quiches are set and golden brown.
  • Allow them to cool slightly before serving.

2. Yogurt Parfait:

Ingredients:

  • Greek yogurt (plain or flavored)
  • Mixed berries (strawberries, blueberries, raspberries)
  • Honey or maple syrup (optional)
  • Granola or crushed whole grain cereal

Instructions:

  • In a glass or jar, layer Greek yogurt, mixed berries, and a drizzle of honey or maple syrup (if desired).
  • Repeat the layers until the container is filled, leaving some space at the top.
  • Top with a sprinkle of granola or crushed cereal for added crunch.
  • Serve immediately or pack it for a healthy on-the-go snack.

3. Veggie Quesadillas:

Ingredients:

  • Whole wheat tortillas
  • Grated cheese (cheddar, mozzarella, etc.)
  • Sliced bell peppers
  • Sliced zucchini or squash
  • Chopped tomatoes
  • Sliced black olives (optional)

Instructions:

  • Heat a non-stick skillet over medium heat.
  • Place a tortilla in the skillet and sprinkle grated cheese on one half.
  • Add sliced bell peppers, zucchini or squash, chopped tomatoes, and black olives (if using) on top of the cheese.
  • Fold the tortilla in half over the veggies and cheese.
  • Cook for a few minutes on each side until the tortilla is golden brown and the cheese is melted.
  • Remove from the skillet and allow to cool slightly before cutting into wedges.

These recipes offer a mix of flavors and textures to keep children interested in healthy eating. Make sure to adapt the recipes according to your child's preferences and any dietary restrictions they may have.

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