Skip to main content

Featured

Greek Tanker Struck by Missile in Black Sea, Crew Emerges Unharmed

  A Greek‑flagged tanker sailing near the Russian port of Novorossiysk was struck by a missile but remained operational, and all 24 crew members were confirmed safe.   A Greek‑owned and Greek‑flagged tanker sustained material damage after being hit by a missile while sailing approximately 14 nautical miles off the Russian port of Novorossiysk in the Black Sea. According to authorities, the vessel—operated by Maran Gas Maritime—was not carrying cargo at the time of the strike and continued to navigate safely following the incident.  All 24 crew members on board, including ten Greek nationals, thirteen Filipinos, and one Romanian, were reported to be in good health. The impact caused damage to the starboard side of the ship, but no assistance or towing was required. The tanker remained fully operational, and no environmental pollution was reported.  Greek officials have condemned the attack as dangerous and unacceptable, noting that the incident occurred amid height...
Post a Comment
Read more

article

Labels

Healthy Meals: Lentil Soup



Here's a classic Lentil Soup recipe:

Ingredients:

  • 1 cup dried green or brown lentils, rinsed and drained
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika (optional)
  • 1 bay leaf
  • 6 cups vegetable or chicken broth
  • 1 can (14 ounces) diced tomatoes
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley or cilantro, chopped (for garnish, optional)


Instructions:

1. Prepare the Lentils:

  • Rinse the lentils under cold water and drain them.

2. Sauté the Vegetables:

  • In a large pot or Dutch oven, heat the olive oil over medium heat.
  • Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften.

3. Add Spices and Garlic:

  • Stir in the minced garlic, ground cumin, ground coriander, smoked paprika (if using), and bay leaf. Sauté for an additional 1-2 minutes until the spices become fragrant.

4. Simmer with Broth and Tomatoes:

  • Add the rinsed lentils, vegetable or chicken broth, and diced tomatoes (with their juice) to the pot.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the lentils are tender.

5. Season and Finish:

  • Once the lentils are cooked, season the soup with salt and pepper to taste.
  • Remove and discard the bay leaf.
  • Stir in the lemon juice for a fresh, bright flavor.

6. Serve:

  • Ladle the lentil soup into bowls.
  • Garnish with chopped fresh parsley or cilantro if desired.
  • Serve hot and enjoy!

This lentil soup is hearty, nutritious, and perfect for a comforting meal. You can also customize it by adding other vegetables or spices to suit your taste.





Labels:

Comments

Post a Comment