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Wall Street Pauses as Fed Meeting Looms: Futures Hold Steady

U.S. stock futures were little changed on Tuesday as investors awaited the start of the Federal Reserve’s final policy meeting of the year. The Dow Jones Industrial Average, S&P 500, and Nasdaq futures all hovered near flat, reflecting a cautious mood across Wall Street. The Fed is widely expected to keep interest rates unchanged, but traders are focused on Chair Jerome Powell’s comments and the central bank’s updated economic projections. Markets are looking for clues on when rate cuts might begin in 2024, with inflation cooling but still above the Fed’s long-term target. Recent gains in equities have been fueled by optimism that the Fed’s tightening cycle is over, yet uncertainty remains about how quickly monetary policy will shift toward easing. Until then, investors appear content to hold their positions, waiting for clearer signals from the Fed before making bold moves.
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Healthy Meals: Lentil Soup



Here's a classic Lentil Soup recipe:

Ingredients:

  • 1 cup dried green or brown lentils, rinsed and drained
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika (optional)
  • 1 bay leaf
  • 6 cups vegetable or chicken broth
  • 1 can (14 ounces) diced tomatoes
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley or cilantro, chopped (for garnish, optional)


Instructions:

1. Prepare the Lentils:

  • Rinse the lentils under cold water and drain them.

2. Sauté the Vegetables:

  • In a large pot or Dutch oven, heat the olive oil over medium heat.
  • Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften.

3. Add Spices and Garlic:

  • Stir in the minced garlic, ground cumin, ground coriander, smoked paprika (if using), and bay leaf. Sauté for an additional 1-2 minutes until the spices become fragrant.

4. Simmer with Broth and Tomatoes:

  • Add the rinsed lentils, vegetable or chicken broth, and diced tomatoes (with their juice) to the pot.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the lentils are tender.

5. Season and Finish:

  • Once the lentils are cooked, season the soup with salt and pepper to taste.
  • Remove and discard the bay leaf.
  • Stir in the lemon juice for a fresh, bright flavor.

6. Serve:

  • Ladle the lentil soup into bowls.
  • Garnish with chopped fresh parsley or cilantro if desired.
  • Serve hot and enjoy!

This lentil soup is hearty, nutritious, and perfect for a comforting meal. You can also customize it by adding other vegetables or spices to suit your taste.





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