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Bank of Canada Rate Decision Countdown: What to Expect on July 15

  Published July 4, 2026 In eleven days, the Bank of Canada will make its fifth interest rate call of 2026. If you've got a mortgage renewing, a variable rate that moves with the Bank's decisions, or savings sitting in a high-interest account, this is the date to have circled. Here's where things stand heading into July 15, and what the smart money is expecting. Where the rate sits right now The Bank of Canada has held its policy rate at 2.25% since its last two decisions, with the Bank Rate at 2.50% and the deposit rate at 2.20%. The July 15 announcement, released at 9:45 a.m. ET, will also come with a full Monetary Policy Report, since the Bank publishes its detailed economic projections quarterly alongside the January, April, July, and October decisions. Why most economists expect another hold The case for standing pat comes down to two forces pulling in opposite directions: Inflation is running hot, but mostly for one reason. Canada's headline inflation rate jumped...
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Healthy Meals: Sweet Potato and Black Bean Tacos





 Sweet Potato and Black Bean Tacos are a delicious and nutritious option for a meatless taco night. Here's a simple recipe to make these flavorful tacos:


Ingredients:

For the Sweet Potatoes:

  • 2 medium-sized sweet potatoes, peeled and diced into small cubes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste


For the Black Beans:
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

For the Avocado Crema:
  • 1 ripe avocado, peeled and pitted
  • 1/4 cup sour cream or Greek yogurt
  • Juice of 1 lime
  • Salt and pepper to taste
For Assembling:
  • 8 small corn or flour tortillas
  • 1 cup shredded lettuce or cabbage
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • Optional toppings: shredded cheese, hot sauce, or sliced jalapeños

Instructions:

1. Roast the Sweet Potatoes:
  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Toss until the sweet potatoes are evenly coated.
  • Spread the sweet potato cubes in a single layer on a baking sheet.
  • Roast in the preheated oven for 20-25 minutes or until they are tender and slightly crispy around the edges. Stir halfway through to ensure even cooking.
2. Prepare the Black Beans:
  • In a small saucepan, heat the drained and rinsed black beans over medium heat.
  • Season the beans with cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through. You can add a splash of water to prevent them from drying out.
3. Make the Avocado Crema:
  • In a blender or food processor, combine the peeled and pitted avocado, sour cream or Greek yogurt, lime juice, salt, and pepper.
  • Blend until smooth and creamy. Adjust the seasoning to taste.
4. Assemble the Tacos:
  • Warm the tortillas in a dry skillet or microwave according to the package instructions.
  • To assemble each taco, spread a spoonful of the avocado crema on a tortilla.
  • Add a scoop of roasted sweet potatoes, black beans, shredded lettuce or cabbage, diced tomatoes, red onion, and chopped cilantro.
  • If desired, top with shredded cheese, hot sauce, or sliced jalapeños for extra flavor and heat.
5. Serve and Enjoy:
  • Roll up the tortillas, and your Sweet Potato and Black Bean Tacos are ready to be served.
  • Serve with lime wedges on the side for an extra burst of freshness.
  • Enjoy your homemade Sweet Potato and Black Bean Tacos! They are not only delicious but also packed with nutrients and flavors.





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