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Canada's Inflation Hits 3.2% — What It Means for Your Wallet

  Gas prices surged 33% year-over-year. Grocery bills keep climbing. And the Bank of Canada is walking a tightrope between fighting inflation and protecting a fragile economy. Here's the breakdown — and what comes next. MoneySavings.ca   |  June 23, 2026  |   Canadian Money Brief By the Numbers — May 2026 CPI Headline Inflation (year-over-year) 3.2% Previous Month (April 2026) 2.8% Market Expectations 3.0% Gasoline (year-over-year) +33.2% Grocery Inflation (year-over-year) +4.3% Fresh Vegetables (year-over-year) +9.0% Shelter Costs (year-over-year) +1.7% BoC Core Inflation (trimmed-mean) ~2.0% Bank of Canada Policy Rate 2.25% (held) Canada's inflation rate jumped to 3.2% in May 2026 , Statistics Canada reported Monday — beating analyst forecasts of 3.0% and marking the fastest annual increase since December 2023. Month-over-month, consumer prices rose a full 1.0%, with a seasonally adjusted gain of 0.5%. The headline number is uncomfortable. But the st...

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Avocado Toast

 


This is the easiest—and the last—avocado toast recipe you'll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. 


Ingredients

  • ½ small avocado
  • ½ teaspoon fresh lemon juice
  •  teaspoon Kosher salt
  •  teaspoon freshly ground black pepper
  • 1 slice whole grain bread, toasted
  • ½ teaspoon extra-virgin olive oil
  • Maldon sea salt flakes or red pepper flakes for garnish (optional)

Directions

  1. 1. In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.

  2. 2. Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings.

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