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FIFA World Cup 2026: What It Means for Your Wallet as a Canadian

  Canada is officially a World Cup host nation — and today the country kicks off its home opener. Here's the honest breakdown of what this tournament means for your money, whether you're sitting in the stands, watching from the couch, or just trying to book a hotel room anywhere near Toronto or Vancouver. 🏆 Canada's Home Games: The Schedule at a Glance For the first time since 1986, Canada is back on the men's World Cup stage — and this time, we're co-hosting it. Les Rouges, under head coach Jesse Marsch, are playing three group-stage matches on home soil: Date Match Venue Time (ET) June 12 Canada vs. Bosnia-Herzegovina BMO Field, Toronto 3:00 PM June 18 Canada vs. Qatar BC Place, Vancouver 6:00 PM June 24 Canada vs. Switzerland BC Place, Vancouver 3:00 PM The squad skews young — average age 25 — and leans heavily on superstar captain Alphonso Davies, who has been racing to recover from injury in time to feature. With 13 total games being played across Toronto and ...
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Health and Fitness: How to Stay Fit and Healthy During the Holidays


The holidays are a time of joy, celebration, and indulgence. But they can also be a challenge for your fitness and health goals. How can you enjoy the festive season without compromising your well-being? Here are some tips to help you stay fit and healthy during the holidays.

1. Plan ahead. If you know you have a party or a family gathering coming up, plan your meals and workouts accordingly. You can eat lighter and healthier on the days before and after the event, and schedule some extra exercise to burn off the calories.

2. Be mindful. When you're at a party or a buffet, don't just mindlessly fill your plate with everything you see. Choose the foods that you really want to eat, and savor them slowly. You'll feel more satisfied and less likely to overeat.

3. Drink water. Water is essential for your health, and it can also help you control your appetite. Drink a glass of water before each meal, and sip water throughout the day. This will keep you hydrated and prevent you from confusing thirst with hunger.

4. Stay active. Don't let the cold weather or the busy schedule stop you from exercising. Find ways to incorporate physical activity into your daily routine, such as taking the stairs, walking the dog, or playing with your kids. You can also try some indoor workouts, such as yoga, dancing, or skipping rope.

5. Have fun. The holidays are not only about food and drinks, but also about spending quality time with your loved ones. Focus on the positive aspects of the season, such as the joy, gratitude, and generosity. Don't stress too much about your diet or your weight, but enjoy yourself and have fun.

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