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Your daily horoscope: January 28, 2026

  IF TODAY IS YOUR BIRTHDAY Everything changes so fast nowadays that it can be hard staying on top of it all, but your mind will move so quickly this year that you have no trouble keeping on top of events. Change is good for you, and it’s exciting as well. ARIES (March 21 - April 20): If someone provokes you today don’t just blindly lash out at them. They may be in the wrong but it’s up to you how you choose to react. Is it worth getting worked up about? No it isn’t, so refuse to take it personally and just move on. TAURUS (April 21 - May 21): If someone turns up the heat on the work front today don’t get hot under the collar. They may or may not be justified in their actions but there is nothing they can do that will actually affect you in a negative way, so stay calm. GEMINI (May 22 - June 21): There are days when it all comes together and this could be one of them. Cosmic activity in your fellow air sign of Aquarius means you are in tune with the spirit of the times on every lev...
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Health and Fitness: How to Stay Fit and Healthy During the Holidays


The holidays are a time of joy, celebration, and indulgence. But they can also be a challenge for your fitness and health goals. How can you enjoy the festive season without compromising your well-being? Here are some tips to help you stay fit and healthy during the holidays.

1. Plan ahead. If you know you have a party or a family gathering coming up, plan your meals and workouts accordingly. You can eat lighter and healthier on the days before and after the event, and schedule some extra exercise to burn off the calories.

2. Be mindful. When you're at a party or a buffet, don't just mindlessly fill your plate with everything you see. Choose the foods that you really want to eat, and savor them slowly. You'll feel more satisfied and less likely to overeat.

3. Drink water. Water is essential for your health, and it can also help you control your appetite. Drink a glass of water before each meal, and sip water throughout the day. This will keep you hydrated and prevent you from confusing thirst with hunger.

4. Stay active. Don't let the cold weather or the busy schedule stop you from exercising. Find ways to incorporate physical activity into your daily routine, such as taking the stairs, walking the dog, or playing with your kids. You can also try some indoor workouts, such as yoga, dancing, or skipping rope.

5. Have fun. The holidays are not only about food and drinks, but also about spending quality time with your loved ones. Focus on the positive aspects of the season, such as the joy, gratitude, and generosity. Don't stress too much about your diet or your weight, but enjoy yourself and have fun.

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