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Territorial Disputes Dominate Geneva Peace Talks

US President Donald Trump's son-in-law Jared Kushner, US Special Envoy Steve Witkoff, US Secretary of State Marco Rubio, US Army Secretary Daniel Driscoll sit before closed-door talks with Head of the Office of the President of Ukraine Andriy Yermak  (not pictured) on ending Russia's war in Ukraine, at the US Mission in Geneva, Switzerland. Negotiators from Russia and Ukraine convened in Geneva for a new round of U.S.-mediated peace talks, with territorial disputes emerging as the central point of contention. The discussions, held over two days, come amid heightened pressure from U.S. President Donald Trump, who has urged Kyiv to “come to the table fast” in pursuit of a settlement.  Both sides remain deeply divided over land claims, which have become the primary obstacle to progress. The Kremlin has signaled that territorial issues will dominate the agenda, while Ukrainian President Volodymyr Zelenskyy has voiced concerns that Kyiv is facing disproportionate p...
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Health and Fitness: How to Stay Fit and Healthy During the Holidays


The holidays are a time of joy, celebration, and indulgence. But they can also be a challenge for your fitness and health goals. How can you enjoy the festive season without compromising your well-being? Here are some tips to help you stay fit and healthy during the holidays.

1. Plan ahead. If you know you have a party or a family gathering coming up, plan your meals and workouts accordingly. You can eat lighter and healthier on the days before and after the event, and schedule some extra exercise to burn off the calories.

2. Be mindful. When you're at a party or a buffet, don't just mindlessly fill your plate with everything you see. Choose the foods that you really want to eat, and savor them slowly. You'll feel more satisfied and less likely to overeat.

3. Drink water. Water is essential for your health, and it can also help you control your appetite. Drink a glass of water before each meal, and sip water throughout the day. This will keep you hydrated and prevent you from confusing thirst with hunger.

4. Stay active. Don't let the cold weather or the busy schedule stop you from exercising. Find ways to incorporate physical activity into your daily routine, such as taking the stairs, walking the dog, or playing with your kids. You can also try some indoor workouts, such as yoga, dancing, or skipping rope.

5. Have fun. The holidays are not only about food and drinks, but also about spending quality time with your loved ones. Focus on the positive aspects of the season, such as the joy, gratitude, and generosity. Don't stress too much about your diet or your weight, but enjoy yourself and have fun.

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