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Weekly Market Snapshot: TSX Notches a Fourth Straight Record, Loonie Hits an 8-Week High

  August 15, 2026 It was a record-setting week on Bay Street — four straight closing highs for the TSX, a fresh all-time high on Wall Street's S&P 500, and gold parked stubbornly above $4,300 an ounce. But Friday brought a reality check: soft U.S. retail sales data snapped the TSX's six-session winning streak, its longest since April, and pulled Wall Street off its records too. Underneath it all, the loonie quietly had its best week in months, and the clock on Canada's Aug. 19 tariff deadline is now down to single digits. Here's everything that moved your money this week, and what's on deck next. 🇨🇦 TSX: Four Records, Then a Friday Pullback The S&P/TSX Composite piled on top of last Friday's record close (36,381.23) with four more record finishes in a row — Monday through Thursday — before profit-taking set in Friday after a weak U.S. retail sales report soured the mood across North American markets. Day Close Change Mon, Aug 10 36,458.33 +0.2% (recor...
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Health and Fitness: How to Stay Fit and Healthy During the Holidays


The holidays are a time of joy, celebration, and indulgence. But they can also be a challenge for your fitness and health goals. How can you enjoy the festive season without compromising your well-being? Here are some tips to help you stay fit and healthy during the holidays.

1. Plan ahead. If you know you have a party or a family gathering coming up, plan your meals and workouts accordingly. You can eat lighter and healthier on the days before and after the event, and schedule some extra exercise to burn off the calories.

2. Be mindful. When you're at a party or a buffet, don't just mindlessly fill your plate with everything you see. Choose the foods that you really want to eat, and savor them slowly. You'll feel more satisfied and less likely to overeat.

3. Drink water. Water is essential for your health, and it can also help you control your appetite. Drink a glass of water before each meal, and sip water throughout the day. This will keep you hydrated and prevent you from confusing thirst with hunger.

4. Stay active. Don't let the cold weather or the busy schedule stop you from exercising. Find ways to incorporate physical activity into your daily routine, such as taking the stairs, walking the dog, or playing with your kids. You can also try some indoor workouts, such as yoga, dancing, or skipping rope.

5. Have fun. The holidays are not only about food and drinks, but also about spending quality time with your loved ones. Focus on the positive aspects of the season, such as the joy, gratitude, and generosity. Don't stress too much about your diet or your weight, but enjoy yourself and have fun.

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