Skip to main content

Featured

Greece Launches €4 Billion Defense Overhaul with New Air Shield and F‑16 Upgrades

  Hellenic Air Force F-16s fly during a military parade marking an anniversary of ‘Ochi’ Day in Thessaloniki, October 28, 2022. Greece has approved a major €4 billion defense modernization package, including a new multi‑layer air and drone defense system and upgrades to 38 F‑16 fighter jets. The move strengthens the country’s “Achilles Shield” program and deepens defense cooperation with Israel.  Greece Advances Major Defense Modernization Plan Greece’s national security council (KYSEA) has formally approved a sweeping defense upgrade valued at approximately €4 billion , marking one of the country’s most significant military investments in recent years.  🇬🇷 Key Components of the Package €3 billion multi-layer air and drone defense system , forming the backbone of the “Achilles Shield” program. Greece is in advanced talks with Israel to supply major missile system components.  Upgrade of 38 F‑16 fighter jets to the advanced Viper configuration, enhancing ...

article

Banana Bran Muffins

 

Banana bran muffins are great to have on hand for breakfast on-the-go!

Ingredients

  • 1 large egg
  • 1 large egg white
  • ¾ cup packed light brown sugar
  • 1 cup buttermilk
  • 1 cup mashed banana, (2 medium bananas)
  • 1 cup unprocessed wheat bran
  • ¼ cup canola oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 2 tablespoons chopped pecans, or walnuts

Directions

  1. 1. Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.

  2. 2. Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.

  3. 3. Spoon batter into prepared muffin cups and sprinkle with nuts. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.



Comments