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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Canadian Tire to lay off 1,200 workers amid economic woes


One of Canada's largest retailers, Canadian Tire, announced on Tuesday that it will reduce its staff by 3% as part of a cost-cutting strategy amid a challenging economic environment.

 The company said the layoffs will affect about 1,200 employees across its various divisions, including retail, automotive, and financial services. Canadian Tire said the move is necessary to improve its operational efficiency and competitiveness in the face of rising costs, lower consumer spending, and increased competition from online and discount retailers. 

The company also said it will invest in digital transformation, e-commerce, and innovation to enhance its customer experience and loyalty. Canadian Tire's president and CEO, Greg Hicks, said in a statement that the company is confident in its long-term growth prospects and remains committed to delivering value to its shareholders, customers, and employees.

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