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Channel Tunnel Chaos Enters Day Two as Power Fault Drags On

The disruption, caused by a fault in the system's overhead power supply, on Tuesday upended plans for thousands of passengers in London, Paris, Brussels and Amsterdam. Rail passengers travelling between the UK and mainland Europe are enduring a second day of major disruption after a power failure shut down the Channel Tunnel, halting both Eurostar and LeShuttle services. The fault, linked to the overhead power supply, brought traffic to a standstill and left thousands of travellers stranded on both sides of the Channel. Although some services have begun to move again, operators warn that delays and cancellations will continue while engineers work to stabilise the system. Eurostar has urged passengers to avoid travelling unless essential, as many trains remain suspended or heavily delayed. LeShuttle customers are also facing long queues, with significant backlogs reported at both Folkestone and Calais. The timing has added to the frustration, hitting one of the busiest travel per...
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Five Healthy Eating Tips for the Holidays





Here are 5 healthy eating tips to keep in mind during the holiday season:

  1. Plan ahead: Before attending a holiday party, eat a healthy snack to avoid overeating. If you’re hosting, consider offering healthier options such as fruit or vegetable platters.

  2. Portion control: Enjoy your favorite holiday foods in moderation. Use a smaller plate to help control portion sizes and avoid going back for seconds.

  3. Stay hydrated: Drinking water can help you feel full and prevent overeating. Try to drink at least 8 cups of water per day.

  4. Get moving: Exercise can help reduce stress and burn off extra calories. Consider taking a walk after a holiday meal or participating in a fun winter activity like ice skating.

  5. Be mindful: Pay attention to your body’s hunger and fullness cues. Eat slowly and savor each bite. Remember that the holidays are about spending time with loved ones, not just food.


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