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Ukraine Sends Specialist Teams to Counter Drone Threats

A Ukrainian military instructor demonstrates the operation of an interceptor drone designed to destroy Russian attack drones in the Kyiv region of Ukraine, March 11, 2026. Ukraine has deployed military and engineering units to five Middle Eastern countries —the United Arab Emirates, Saudi Arabia, Qatar, Kuwait, and Jordan —to help intercept drones and strengthen air‑defense capabilities amid escalating regional tensions.  The teams, composed of specialist counter‑drone personnel , are advising local forces and assisting in neutralizing Iranian-made Shahed drones , which have increasingly targeted civilian and critical infrastructure during the ongoing Iran conflict. Ukrainian officials say the mission aims to bolster regional security and pave the way for long‑term defense cooperation agreements .  President Volodymyr Zelensky and Ukrainian security council secretary Rustem Umerov emphasized that while Middle Eastern partners focus on ballistic missile threats, Ukrainian un...
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Five Healthy Eating Tips for the Holidays





Here are 5 healthy eating tips to keep in mind during the holiday season:

  1. Plan ahead: Before attending a holiday party, eat a healthy snack to avoid overeating. If you’re hosting, consider offering healthier options such as fruit or vegetable platters.

  2. Portion control: Enjoy your favorite holiday foods in moderation. Use a smaller plate to help control portion sizes and avoid going back for seconds.

  3. Stay hydrated: Drinking water can help you feel full and prevent overeating. Try to drink at least 8 cups of water per day.

  4. Get moving: Exercise can help reduce stress and burn off extra calories. Consider taking a walk after a holiday meal or participating in a fun winter activity like ice skating.

  5. Be mindful: Pay attention to your body’s hunger and fullness cues. Eat slowly and savor each bite. Remember that the holidays are about spending time with loved ones, not just food.


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