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Trump Pressures Tehran as Calls for Negotiations Intensify

  esident Donald Trump speaks with reporters during the swearing in ceremony for Homeland Security Secretary Markwayne Mullin in the Oval Office of the White House, Tuesday, March 24, 2026, in Washington. President Donald Trump has issued a stark warning to Iran, urging its leaders to engage in negotiations “before it is too late,” as military tensions continue to rise across the region. His remarks, delivered via social media, emphasized that Iran faces severe consequences if it refuses to pursue a peace agreement.  The warning comes amid ongoing U.S. and Israeli military operations targeting Iranian infrastructure and leadership figures. Despite Washington’s insistence that indirect talks are underway, Tehran publicly denies any formal negotiations, insisting it is merely reviewing proposals relayed through intermediaries.  Trump described Iranian negotiators as “strange” and claimed they were “begging” for a deal behind the scenes while rejecting U.S. terms in publi...
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Five Healthy Eating Tips for the Holidays





Here are 5 healthy eating tips to keep in mind during the holiday season:

  1. Plan ahead: Before attending a holiday party, eat a healthy snack to avoid overeating. If you’re hosting, consider offering healthier options such as fruit or vegetable platters.

  2. Portion control: Enjoy your favorite holiday foods in moderation. Use a smaller plate to help control portion sizes and avoid going back for seconds.

  3. Stay hydrated: Drinking water can help you feel full and prevent overeating. Try to drink at least 8 cups of water per day.

  4. Get moving: Exercise can help reduce stress and burn off extra calories. Consider taking a walk after a holiday meal or participating in a fun winter activity like ice skating.

  5. Be mindful: Pay attention to your body’s hunger and fullness cues. Eat slowly and savor each bite. Remember that the holidays are about spending time with loved ones, not just food.


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