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Intensified Immigration Raids Target New Orleans

  Federal agents began hitting the streets of New Orleans on Wednesday in the Trump administration's latest immigration crackdown across the U.S., looking to round up immigrants accused of violent crimes, a U.S. Homeland Security official said. The Trump administration has launched a new wave of immigration enforcement actions in New Orleans, marking the latest escalation in its crackdown on undocumented immigrants. Federal agents conducted coordinated raids across the city, focusing on workplaces and neighborhoods with large immigrant populations. Officials stated the operation was part of a broader national strategy to enforce immigration laws more aggressively. Supporters argue the measures are necessary to uphold border security and deter illegal entry. Critics, however, warn that such raids instill fear in immigrant communities, disrupt families, and strain local economies. Community organizations in New Orleans have mobilized to provide legal assistance and support for aff...
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Five Healthy Eating Tips for the Holidays





Here are 5 healthy eating tips to keep in mind during the holiday season:

  1. Plan ahead: Before attending a holiday party, eat a healthy snack to avoid overeating. If you’re hosting, consider offering healthier options such as fruit or vegetable platters.

  2. Portion control: Enjoy your favorite holiday foods in moderation. Use a smaller plate to help control portion sizes and avoid going back for seconds.

  3. Stay hydrated: Drinking water can help you feel full and prevent overeating. Try to drink at least 8 cups of water per day.

  4. Get moving: Exercise can help reduce stress and burn off extra calories. Consider taking a walk after a holiday meal or participating in a fun winter activity like ice skating.

  5. Be mindful: Pay attention to your body’s hunger and fullness cues. Eat slowly and savor each bite. Remember that the holidays are about spending time with loved ones, not just food.


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