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HMS Dragon Off Cyprus: A Modern Sentinel in the Eastern Mediterranean

                      Royal Navy destroyer HMS Dragon departing the UK to head to the Eastern Mediterranean. The Royal Navy’s Type 45 destroyer HMS Dragon has arrived off the coast of Cyprus, marking another high‑profile deployment for one of Britain’s most advanced warships. Known for her striking red Welsh dragon emblazoned on the bow, the vessel’s presence underscores the UK’s ongoing commitment to stability and security in the Eastern Mediterranean. A Strategic Arrival HMS Dragon’s deployment places her in a region that has long been a crossroads of geopolitical tension and humanitarian need. The Eastern Mediterranean is a hub for NATO operations, maritime security patrols, and support missions connected to regional conflicts and humanitarian crises. What HMS Dragon Brings to the Region Air‑defence dominance: As a Type 45 destroyer, Dragon is equipped with the Sea Viper missile system, capable of tracking and i...
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Frozen Pineapple Smoothies

 


Ingredients

    • 1-1/2 cups 2% milk
    • 2 cups frozen cubed pineapple
    • 1 medium banana, peeled, quartered and frozen
    • Honey, optional

    Directions

    1. 1. Place the first 3 ingredients in a blender; cover and process until blended. If desired, add honey to taste.

    Nutrition Facts

      2 cups: 227 calories, 4g fat (2g saturated fat), 15mg cholesterol, 88mg sodium, 44g carbohydrate (32g sugars, 4g fiber), 8g protein.
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