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Your daily horoscope: March 31, 2026

  IF TODAY IS YOUR BIRTHDAY “May you live in interesting times” is often said as a curse but over the coming year there will be so many interesting things taking place in your life that you won’t have time to be worried. Think fast, act fast and always be first. ARIES (March 21 - April 20): When it comes to adventure you are streets ahead of everyone else and what you get up to today will add to your reputation for taking chances. But if you go too far and push too hard you could end up in a heap, so be careful too. TAURUS (April 21 - May 21): A secret passion, something you have kept to yourself for a very long time, will be revealed over the next 24 hours and a lot of people will be surprised. Who knew you could be so unorthodox, so much of a rebel? Enjoy the attention. GEMINI (May 22 - June 21): If you find yourself at odds with a friend or work colleague today don’t let it develop into a big deal, because it’s really not that important. Even best mates fall out once in a while,...
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Frozen Pineapple Smoothies

 


Ingredients

    • 1-1/2 cups 2% milk
    • 2 cups frozen cubed pineapple
    • 1 medium banana, peeled, quartered and frozen
    • Honey, optional

    Directions

    1. 1. Place the first 3 ingredients in a blender; cover and process until blended. If desired, add honey to taste.

    Nutrition Facts

      2 cups: 227 calories, 4g fat (2g saturated fat), 15mg cholesterol, 88mg sodium, 44g carbohydrate (32g sugars, 4g fiber), 8g protein.
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