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How Tariffs Are Affecting Your Grocery Bill (And What You Can Do About It)

If your grocery bill has been giving you sticker shock lately, you're not imagining things — and you're definitely not alone. Millions of Canadians across the country are opening their wallets wider at the checkout, and a big part of the reason can be traced back to one word: tariffs . In this post, we break down exactly what's been happening, how much it's costing you, which foods are hit hardest, and — most importantly — what you can do right now to protect your budget . 💡 Quick Stat: Canada's Food Price Report 2026 predicts a family of four will spend roughly $17,572 on groceries this year — nearly $1,000 more than last year.  What Happened? A Quick Timeline The grocery price squeeze didn't happen overnight. Here's the short version of what led us here: Early 2025: U.S. President Donald Trump imposed broad tariffs on Canadian goods entering the United States, rattling our export-heavy economy. March 2025: Canada fired back with 25% counter-tariffs ...
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Global Markets Surge on Fed Rate Cut Signals


Markets around the world are experiencing a significant upswing as the Federal Reserve signals potential rate cuts in the coming year. This optimistic outlook has sparked a rally across both stock and bond markets, with Asia joining the upward trend.

Key Highlights:

  • Stock Market Rally: A global stock index has risen for six consecutive sessions, with notable gains in Australian and South Korean shares. The S&P 500 reached its highest point in nearly two years, and Apple Inc’s shares hit a new high.
  • Federal Reserve’s Dovish Stance: The Fed maintained current rates but hinted at a 75 basis point reduction in 2024 through its “dot plot,” a more aggressive cut than previously suggested.
  • Bond Market Gains: Following the Fed’s announcement, US Treasuries saw a rise, with 10-year yields dropping below 4% for the first time since August. Swap contracts indicate expectations of 140 basis points of easing within the next year.
  • Inflation Trends: Recent reports show a slowdown in producer-price increases and a decrease in the annual inflation rate, aligning with the Fed’s target.

This broad “risk-on” rally is anticipated to continue, with experts like Kellie Wood from Schroders Plc predicting robust market performance. The dovish signs from the Fed have indeed delivered an early Christmas gift to investors, setting a positive tone for market activities.

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