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The Rate Cuts Are Over — Is a Hike Coming?

  July 23, 2026 Oil shocks, sticky inflation and a technical recession are pulling the Bank of Canada in opposite directions at once. For most of the past two years, the only question about the Bank of Canada was how far and how fast it would cut. The overnight rate fell from 5.00% to 2.25% between June 2024 and October 2025, one of the sharpest easing cycles in the Bank's history, and it has held there through six consecutive decisions since. That story is now over. The question on the table for the rest of 2026 isn't whether the Bank cuts again — it's whether the next move is actually a hike. Two conflicting signals, one Bank The case for staying put — or even cutting — comes from the growth side of the ledger. Statistics Canada data showed the economy contracted in both the fourth quarter of 2025 and the first quarter of 2026, meeting the informal definition of a technical recession. That was enough to have some economists warning the Bank had no room to raise rates at a...
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Healthy Recipes for a Budget in 2024


Eating healthy does not have to be expensive or boring. You can prepare delicious and nutritious meals with simple and affordable ingredients. Here are some examples of healthy recipes that you can try:

- Vegetable and Bean Soup: This hearty and filling soup is easy to make with canned or dried beans, chopped vegetables, vegetable broth, and seasonings. You can add some cheese, yogurt, or sour cream for extra creaminess and protein.

- Chicken and Vegetable Stir-Fry: This is a quick and versatile dish that you can customize with different vegetables, sauces, and spices. You can use chicken breast or thigh, or substitute tofu or tempeh for a vegetarian option. Serve it with rice, noodles, or quinoa for a complete meal.

- Pasta with Tomato and Spinach Sauce: This is a simple and satisfying dish that you can whip up in no time. You just need some pasta, canned or fresh tomatoes, spinach, garlic, olive oil, and parmesan cheese. You can also add some chicken, sausage, or beans for more protein.

- Oatmeal with Fruits and Nuts: This is a healthy and filling breakfast that will keep you energized for the day. You can cook some oats with water or milk, and top them with fresh or dried fruits, nuts, seeds, honey, or maple syrup. You can also make overnight oats by soaking them in a jar with milk and yogurt in the fridge.

- Egg and Cheese Sandwich: This is a classic and easy breakfast that you can make in minutes. You just need some bread, eggs, cheese, butter, and salt and pepper. You can also add some ham, bacon, or avocado for more flavor and texture. Toast the bread, scramble the eggs, melt the cheese, and assemble the sandwich.

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