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Canadian Airports Resume Operations After Bomb Threats Spark Temporary Ground Stops

Air travel across Canada is gradually returning to normal after a wave of bomb threats forced temporary ground stops at several major airports earlier today, according to Nav Canada, the country’s air navigation service provider. The threats, which affected facilities in Ottawa, Montreal, Edmonton, Winnipeg, Calgary, and Vancouver , prompted swift evacuations and security assessments. Authorities have confirmed that all employees are safe , and no suspicious items were found during searches. By mid-morning, Nav Canada announced that services were resuming  at the impacted sites. However, travelers should expect delays  as operations stabilize. “We thank airlines and passengers for their patience as we work towards normal operations,” the agency stated. Local police and airport authorities are continuing investigations. Due to security protocols, the specific nature of the threats has not been disclosed . Despite the disruption, most airports reported* minimal impact on flight ...
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Healthy Recipes for a Budget in 2024


Eating healthy does not have to be expensive or boring. You can prepare delicious and nutritious meals with simple and affordable ingredients. Here are some examples of healthy recipes that you can try:

- Vegetable and Bean Soup: This hearty and filling soup is easy to make with canned or dried beans, chopped vegetables, vegetable broth, and seasonings. You can add some cheese, yogurt, or sour cream for extra creaminess and protein.

- Chicken and Vegetable Stir-Fry: This is a quick and versatile dish that you can customize with different vegetables, sauces, and spices. You can use chicken breast or thigh, or substitute tofu or tempeh for a vegetarian option. Serve it with rice, noodles, or quinoa for a complete meal.

- Pasta with Tomato and Spinach Sauce: This is a simple and satisfying dish that you can whip up in no time. You just need some pasta, canned or fresh tomatoes, spinach, garlic, olive oil, and parmesan cheese. You can also add some chicken, sausage, or beans for more protein.

- Oatmeal with Fruits and Nuts: This is a healthy and filling breakfast that will keep you energized for the day. You can cook some oats with water or milk, and top them with fresh or dried fruits, nuts, seeds, honey, or maple syrup. You can also make overnight oats by soaking them in a jar with milk and yogurt in the fridge.

- Egg and Cheese Sandwich: This is a classic and easy breakfast that you can make in minutes. You just need some bread, eggs, cheese, butter, and salt and pepper. You can also add some ham, bacon, or avocado for more flavor and texture. Toast the bread, scramble the eggs, melt the cheese, and assemble the sandwich.

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