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Beijing’s Show of Force: China Launches Major Drills Around Taiwan

  A ship fires a weapon during drills east of Taiwan in this screenshot from a video released by the Eastern Theater Command of China's People's Liberation Army (PLA) on Dec. 29, 2025. China has initiated large‑scale military exercises around Taiwan, framing the operation as a direct warning to what it calls separatist forces and foreign supporters. The drills, conducted by the Eastern Theatre Command, involve naval vessels, fighter jets, and missile units operating across multiple zones encircling the island. According to Chinese military statements, the exercises are designed to test joint combat readiness and simulate scenarios such as blockades and precision strikes. The move follows heightened tensions over international engagement with Taiwan, including recent arms sales and diplomatic exchanges that Beijing views as challenges to its sovereignty claims. Taiwan’s defense ministry denounced the drills as coercive and destabilizing, placing its military on alert and trac...
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Healthy Recipes for a Budget in 2024


Eating healthy does not have to be expensive or boring. You can prepare delicious and nutritious meals with simple and affordable ingredients. Here are some examples of healthy recipes that you can try:

- Vegetable and Bean Soup: This hearty and filling soup is easy to make with canned or dried beans, chopped vegetables, vegetable broth, and seasonings. You can add some cheese, yogurt, or sour cream for extra creaminess and protein.

- Chicken and Vegetable Stir-Fry: This is a quick and versatile dish that you can customize with different vegetables, sauces, and spices. You can use chicken breast or thigh, or substitute tofu or tempeh for a vegetarian option. Serve it with rice, noodles, or quinoa for a complete meal.

- Pasta with Tomato and Spinach Sauce: This is a simple and satisfying dish that you can whip up in no time. You just need some pasta, canned or fresh tomatoes, spinach, garlic, olive oil, and parmesan cheese. You can also add some chicken, sausage, or beans for more protein.

- Oatmeal with Fruits and Nuts: This is a healthy and filling breakfast that will keep you energized for the day. You can cook some oats with water or milk, and top them with fresh or dried fruits, nuts, seeds, honey, or maple syrup. You can also make overnight oats by soaking them in a jar with milk and yogurt in the fridge.

- Egg and Cheese Sandwich: This is a classic and easy breakfast that you can make in minutes. You just need some bread, eggs, cheese, butter, and salt and pepper. You can also add some ham, bacon, or avocado for more flavor and texture. Toast the bread, scramble the eggs, melt the cheese, and assemble the sandwich.

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