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TSX Slips on Mining Weakness as Wall Street Holds Near Record Highs Ahead of Jobs Data

  Tuesday, June 30, 2026 Canadian and global markets are wrapping up the second quarter on a cautious note, with the TSX pulling back on gold and mining weakness even as Wall Street rides the momentum of Monday's record-setting session into the holiday-shortened week. Here's how every major market is positioned heading into Thursday's critical U.S. jobs report. 🇨🇦 TSX The S&P/TSX Composite fell 0.4% in its most recent session to close at 34,824, weighed down by losses in mining and technology. Gold prices declined as easing geopolitical tensions reduced safe-haven demand, pressuring miners — Agnico Eagle and Wheaton Precious Metals each fell more than 2%, while Franco-Nevada dropped 3.6%. Tech shares also underperformed despite a strong session on Wall Street, with Shopify down 2%. On the upside, financials advanced as oil prices held near pre-conflict levels following the U.S.-Iran truce: RBC gained roughly 1%, while TD Bank and BMO each rose 0.6%. Investors are now...
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Healthy Recipes for a Budget in 2024


Eating healthy does not have to be expensive or boring. You can prepare delicious and nutritious meals with simple and affordable ingredients. Here are some examples of healthy recipes that you can try:

- Vegetable and Bean Soup: This hearty and filling soup is easy to make with canned or dried beans, chopped vegetables, vegetable broth, and seasonings. You can add some cheese, yogurt, or sour cream for extra creaminess and protein.

- Chicken and Vegetable Stir-Fry: This is a quick and versatile dish that you can customize with different vegetables, sauces, and spices. You can use chicken breast or thigh, or substitute tofu or tempeh for a vegetarian option. Serve it with rice, noodles, or quinoa for a complete meal.

- Pasta with Tomato and Spinach Sauce: This is a simple and satisfying dish that you can whip up in no time. You just need some pasta, canned or fresh tomatoes, spinach, garlic, olive oil, and parmesan cheese. You can also add some chicken, sausage, or beans for more protein.

- Oatmeal with Fruits and Nuts: This is a healthy and filling breakfast that will keep you energized for the day. You can cook some oats with water or milk, and top them with fresh or dried fruits, nuts, seeds, honey, or maple syrup. You can also make overnight oats by soaking them in a jar with milk and yogurt in the fridge.

- Egg and Cheese Sandwich: This is a classic and easy breakfast that you can make in minutes. You just need some bread, eggs, cheese, butter, and salt and pepper. You can also add some ham, bacon, or avocado for more flavor and texture. Toast the bread, scramble the eggs, melt the cheese, and assemble the sandwich.

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