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10 Proven Ways Canadian Families Can Save Big on Groceries This Summer

  Published on moneysavings.ca | Personal Finance & Everyday Savings If you've been to a Canadian grocery store lately, you already know — the sticker shock is real. Feeding a family in Canada has become one of the biggest household expenses, and with food prices still elevated, many families are looking for smart, practical ways to stretch every dollar. The good news? You don't have to sacrifice quality or go hungry to save big. With a few simple habit changes, many Canadian families are cutting hundreds of dollars off their monthly grocery bills. Here are 10 strategies you can start using today. 1. Shop the "Reduced for Quick Sale" Section First Every major grocery store in Canada — from Loblaws to Sobeys to Walmart — has a section dedicated to items nearing their best-before date. These items are often marked down by 30–50%, and they're perfectly good to eat within a day or two (or freeze immediately). Make it a habit to check this section the moment...
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Dow hits new peak as energy sector surges; investors await inflation report





The Dow Jones Industrial Average reached a new all-time high on Monday, boosted by strong gains in the energy sector amid rising oil prices and a major acquisition deal. The blue-chip index closed at 38,797.38, up 0.3% from the previous session.

Energy stocks led the rally, as Diamondback Energy Inc (NASDAQ: FANG) soared 9.2% after announcing it would buy private oil producer Endeavor Energy for $26 billion, creating the second-largest operator in the Permian Basin. Other energy companies, such as APA Corporation (NASDAQ: APA), Schlumberger NV (NYSE: SLB), and EQT Corporation (NYSE: EQT), also rose more than 1%.

The energy sector was also supported by higher crude oil prices, which climbed above $80 a barrel for the first time since 2014, driven by tight supply and strong demand. The Organization of the Petroleum Exporting Countries (OPEC) and its allies, known as OPEC+, agreed last week to stick to their plan of gradually increasing output, despite calls from the U.S. and other major consumers to pump more oil to ease the pressure on inflation.

Inflation will be in focus this week, as the U.S. will release its consumer price index (CPI) for January on Tuesday, followed by the producer price index (PPI) on Wednesday. Economists expect the CPI to show a 0.4% monthly increase and a 7% annual increase, the highest since 1982. The PPI is forecast to rise 0.6% month-over-month and 9.5% year-over-year, the highest on record.

Investors will also pay close attention to the Federal Reserve’s policy meeting on Wednesday, where the central bank is expected to announce the end of its bond-buying program and signal the timing of its first interest rate hike since 2018. Several Fed officials have recently expressed their concern about the persistent inflation and the need to tighten monetary policy sooner rather than later.

Meanwhile, the earnings season will continue this week, with more than 60 companies in the S&P 500 scheduled to report their quarterly results. Some of the notable names include Coca-Cola (NYSE: KO), Shopify (NYSE: SHOP), Kraft Heinz (NASDAQ: KHC), Cisco Systems (NASDAQ: CSCO), and Coinbase (NASDAQ: COIN). So far, about 75% of S&P 500 companies have beaten analysts’ earnings estimates and 65% have topped revenue expectations, according to FactSet.

The S&P 500 and the Nasdaq Composite also closed higher on Monday, but below their record levels. The S&P 500 edged up 0.1% to 5,048.56, while the Nasdaq gained 0.3% to 15,432.49. The tech-heavy index was lifted by the rally in cryptocurrencies, as Bitcoin ( BitfinexUSD) surpassed $50,000 for the first time in more than two years.

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