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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Recognizing Early Signs of Dementia After Age 50

 

As we age, paying attention to subtle behavioral changes becomes crucial. Here are five key behaviors to watch for in friends and family over the age of 50, which might warrant further attention:

  1. Apathy: A noticeable lack of interest or emotions.
  2. Affective Dysregulation: Mood swings, anxiety, or depression.
  3. Lack of Impulse Control: Difficulty managing impulses.
  4. Social Inappropriateness: Behaviors that don’t align with social norms.
  5. Abnormal Thoughts or Perceptions: Unusual beliefs or hallucinations.

These early indicators could signal underlying dementia. If you notice any of these changes, consider seeking professional advice. Early detection allows for timely intervention and better management of cognitive decline


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