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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Ukrainians Reflect on Two Years Since Russia’s Invasion

 

As the third anniversary of Russia’s invasion of Ukraine approaches, the streets of Kyiv resonate with a mix of emotions. For Ukrainians, it’s a time to look back at the past two years of conflict, marked by resilience, loss, and hope.

Nearly six million Ukrainians were displaced from their homeland after Russia launched a new military invasion on February 24, 2022. Among them is Yuliia Siemak, a 24-year-old who fled her city of Mykolaiv. Her journey took her from Turkey to Montreal and Quebec City, finally settling in Ottawa. Siemak now works for a non-profit organization, connecting Ukrainian women with employment opportunities.

One poignant photo in Siemak’s camera roll captures her “brave but terrified cat” seeking refuge in a library basement during air raids in her region. It was taken just three days into the invasion. Siemak’s family also fled Mykolaiv, leaving behind their home and memories.

For Siemak, Ottawa has become a comforting political hub. Amid the city’s diverse community and exquisite cuisines, she finds solace. With her immediate family scattered across different places—her brother in Alberta, and her parents in Turkey and Germany—being in Ottawa allows her to be with her people.

The Ukrainian Canadian Congress is organizing a rally on Parliament Hill this Saturday at 3 p.m. The event aims to grieve those who lost their lives since Russia’s full-scale invasion and honor the resilience of the Ukrainian Armed Forces. Canadians from coast to coast have been invited, and embassy representatives from Denmark, Poland, and Germany are expected to attend.

As we mark this solemn occasion, let us remember the strength and determination of the Ukrainian people. Despite the challenges, they stand united, unwavering in their pursuit of peace and justice.


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