5 Things to Know Today Your morning briefing on what's moving Canadian wallets and markets — Thursday, June 5, 2026. 1 / Benefits Your Grocery Benefit Cheque Lands Today Today is the day millions of Canadians have been watching their bank accounts for. The federal government is issuing a one-time Canada Groceries and Essentials Benefit (CGEB) top-up to more than 12 million eligible Canadians starting June 5, 2026. The payment equals roughly 50% of your annual GST/HST credit entitlement — so if you normally receive that credit, expect to see a notably larger-than-usual deposit. The numbers: a family of four could receive up to $1,890 in 2026 (including the top-up), while a single person could receive up to $950 . Your bank statement may still label the deposit as "GST/HST Credit" or "GST/HST RC150" — that's normal. The full rebrand to CGEB takes effect July 3, 2026, when the regular quarterly payments resume at a permanent 25% increase for the next five...
Restaurant-Style Pan Seared Salmon
Ingredients:
- Salmon fillets (skin-on)
- Salt and pepper
- Olive oil
- Lemon juice
- Butter
- Garlic
- Fresh parsley
Instructions:
- Dry the salmon fillets well with paper towels.
- Season both sides with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Place the fillets skin-side down and sear for about 6-8 minutes (depending on thickness).
- Flip once the flesh has lightened about 3/4 of the way up the fish.
- Sear for another 1-2 minutes.
- Add butter, garlic, parsley, and lemon juice to the pan, stirring until the butter browns slightly.
- Serve immediately and enjoy.
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