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Canada's Inflation Just Hit a 3-Year High—Here's What That Actually Means for Your Money

May's Consumer Price Index report reveals inflation is accelerating again, driven by global oil shocks and rising food costs. We break down the impact on mortgages, savings, and your household budget. Last week, Canada's inflation story took a sharp turn. The May Consumer Price Index report showed inflation climbing to its highest level in three years—a wake-up call for households already struggling with rising costs and a signal that the Bank of Canada's long hold on interest rates may not ease anytime soon. If you've been hoping for relief at the grocery store or relief on your mortgage renewal, this news probably stings. But understanding what's driving inflation—and what it means for your financial decisions—is critical right now. What Pushed Inflation Up This Time? The spike wasn't random. Inflation jumped primarily due to energy and food prices—two categories that hit everyday Canadian wallets hard. Energy prices surged because of geopolitical tensions in ...
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Restaurant-Style Pan Seared Salmon


Restaurant-quality pan seared salmon—crisp on top and just barely cooked in the center—is easy to make at home.

Ingredients:
  • Salmon fillets (skin-on)
  • Salt and pepper
  • Olive oil
  • Lemon juice
  • Butter
  • Garlic
  • Fresh parsley
Instructions:
  1. Dry the salmon fillets well with paper towels. 
  2. Season both sides with salt and pepper.
  3. Heat oil in a large non-stick skillet over medium-high heat until hot.
  4. Place the fillets skin-side down and sear for about 6-8 minutes (depending on thickness).
  5. Flip once the flesh has lightened about 3/4 of the way up the fish.
  6. Sear for another 1-2 minutes.
  7. Add butter, garlic, parsley, and lemon juice to the pan, stirring until the butter browns slightly.
  8. Serve immediately and enjoy.
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