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How Tariffs Are Affecting Your Grocery Bill (And What You Can Do About It)

If your grocery bill has been giving you sticker shock lately, you're not imagining things — and you're definitely not alone. Millions of Canadians across the country are opening their wallets wider at the checkout, and a big part of the reason can be traced back to one word: tariffs . In this post, we break down exactly what's been happening, how much it's costing you, which foods are hit hardest, and — most importantly — what you can do right now to protect your budget . 💡 Quick Stat: Canada's Food Price Report 2026 predicts a family of four will spend roughly $17,572 on groceries this year — nearly $1,000 more than last year.  What Happened? A Quick Timeline The grocery price squeeze didn't happen overnight. Here's the short version of what led us here: Early 2025: U.S. President Donald Trump imposed broad tariffs on Canadian goods entering the United States, rattling our export-heavy economy. March 2025: Canada fired back with 25% counter-tariffs ...
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Hamas Rejects Israel’s Ceasefire Response, Sticks to Main Demands



The Palestinian Islamist group Hamas has firmly rejected an Israeli ceasefire proposal. In a statement issued on Saturday, Hamas conveyed its response to the proposal to mediators in Egypt and Qatar. The group remains steadfast in its core demands, which include:
  1. Permanent Ceasefire: Hamas insists on a lasting cessation of hostilities.
  2. Israeli Troop Withdrawal: The complete withdrawal of Israeli forces from the entire Gaza Strip.
  3. Return of Displaced Palestinians: Ensuring the safe return of displaced Palestinians to their original areas and places of residence.
  4. Humanitarian Aid and Reconstruction: Intensifying the entry of relief and aid and commencing the much-needed reconstruction efforts.

Hamas’s readiness to engage in a prisoners-for-hostages swap deal with Israel, involving the release of 133 hostages, underscores the gravity of the situation. However, Israel has already dismissed some of these demands as delusional.

As tensions persist, the region remains on edge, awaiting further developments in this protracted conflict. The stakes are high, and the delicate balance between peace and continued strife hangs in the balance.

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