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Humanitarian Aid on Trial in Greece

  File photo: Migrants from Afghanistan is towed by rescuers of the Refugee Rescue NGO, on the island of Lesbos, Greece. Twenty-four humanitarian aid workers have gone on trial in Greece, facing felony charges of migrant smuggling, money laundering, and membership in a criminal organization . The case, unfolding on the island of Lesbos, targets former volunteers of the now-defunct NGO Emergency Response Centre International (ERCI) , which operated search-and-rescue missions between 2016 and 2018. Among the defendants are Sarah Mardini , a Syrian refugee and professional swimmer whose story inspired the Netflix film The Swimmers , and Seán Binder , a German-Irish rescue diver. Both were arrested in 2018 for their involvement in helping migrants and refugees arriving by sea from Turkey. If convicted, the defendants face up to 20 years in prison . Greek prosecutors allege that the group facilitated illegal entry into the country by monitoring coastguard communications and relaying ...
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Iron-Deficiency Anemia: The Hidden Cause of Brain Fog and Sluggishness

 

Feeling mentally sluggish, struggling to concentrate, or experiencing brain fog? Iron-deficiency anemia (IDA) might be the underlying culprit. Approximately 3 million Americans suffer from anemia, but many remain undiagnosed for years. Let’s delve into this common condition and its impact on cognitive function.

What Is Iron-Deficiency Anemia?

IDA occurs when the body lacks sufficient iron. Hemoglobin levels drop below the normal range, affecting the oxygen-carrying capacity of red blood cells. As a result, bodily functions operate at less than optimal levels. Common symptoms include:

  • Fatigue
  • Weakness
  • Shortness of breath
  • Chest pain
  • Headaches
  • Palpitations
  • Pale skin
  • Dizziness
  • Cold hands and feet

Brain Fog and IDA

When the brain receives inadequate oxygen due to reduced red blood cell count, it can lead to brain fog. This symptom manifests as:

  • Difficulty thinking
  • Lack of concentration
  • Impaired information processing
  • Forgetfulness

The Impact on Productivity

For working individuals, productivity is paramount. Struggling with IDA may hinder project completion and meeting deadlines. If you suspect anemia, don’t dismiss symptoms. Schedule a checkup with your doctor and ensure your iron levels are within the healthy range.

Remember: Your well-being matters. Describe your symptoms honestly to your healthcare provider, and seek proper diagnosis and treatment. Don’t let brain fog hold you back—take charge of your health! 

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