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5 Things to Know Today — June 11, 2026

  The Bank of Canada confirmed its fifth straight rate hold yesterday, oil slipped back toward $89 a barrel after fresh U.S. strikes on Iran, and Canada Post workers officially have a new contract. Here is what every Canadian needs to know heading into Wednesday. 1 of 5 — Interest Rates Bank of Canada holds at 2.25% — for the fifth time in a row The Bank of Canada kept its benchmark interest rate unchanged at 2.25% on June 10, marking five consecutive holds since late 2025. Governor Tiff Macklem said the central bank is trying to balance two opposing forces: inflation pushed higher by elevated energy costs from the Middle East war, and an economy that has barely grown in recent quarters. "Economic weakness combined with rising inflation is a dilemma for monetary policy," Macklem told reporters, adding that holding the rate "balances those risks" for now. What it means for you: Variable-rate mortgage holders and borrowers with lines of credit get another month of pa...
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Iron-Deficiency Anemia: The Hidden Cause of Brain Fog and Sluggishness

 

Feeling mentally sluggish, struggling to concentrate, or experiencing brain fog? Iron-deficiency anemia (IDA) might be the underlying culprit. Approximately 3 million Americans suffer from anemia, but many remain undiagnosed for years. Let’s delve into this common condition and its impact on cognitive function.

What Is Iron-Deficiency Anemia?

IDA occurs when the body lacks sufficient iron. Hemoglobin levels drop below the normal range, affecting the oxygen-carrying capacity of red blood cells. As a result, bodily functions operate at less than optimal levels. Common symptoms include:

  • Fatigue
  • Weakness
  • Shortness of breath
  • Chest pain
  • Headaches
  • Palpitations
  • Pale skin
  • Dizziness
  • Cold hands and feet

Brain Fog and IDA

When the brain receives inadequate oxygen due to reduced red blood cell count, it can lead to brain fog. This symptom manifests as:

  • Difficulty thinking
  • Lack of concentration
  • Impaired information processing
  • Forgetfulness

The Impact on Productivity

For working individuals, productivity is paramount. Struggling with IDA may hinder project completion and meeting deadlines. If you suspect anemia, don’t dismiss symptoms. Schedule a checkup with your doctor and ensure your iron levels are within the healthy range.

Remember: Your well-being matters. Describe your symptoms honestly to your healthcare provider, and seek proper diagnosis and treatment. Don’t let brain fog hold you back—take charge of your health! 

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