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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Israeli Forces Seize Crucial Rafah Border Crossing in Gaza

 

Israeli ground forces have seized control of the Gaza side of the Rafah border crossing with Egypt, effectively cutting off a vital route for humanitarian aid and potential sanctuary for civilians. The crossing has been a crucial entry point for supplies into the besieged enclave.

The Israeli 401st Brigade entered the Rafah crossing on Tuesday morning, a day after the Palestinian group governing Gaza said it accepted an Egyptian-Qatari mediated ceasefire proposal. However, Israel insisted that the deal did not meet its core demands. The seizure of the Rafah crossing comes as prospects for a ceasefire deal with Hamas hang in the balance.

The Rafah crossing is crucial for both aid and those able to flee into Egypt. Israeli leaders had long anticipated a military operation into the southern city, where some 1.4 million Palestinians, including more than 600,000 children, are sheltering. Despite warnings from the United Nations, United States, the European Union, and international humanitarian organizations that an attack would be catastrophic, Israel moved forward with its offensive.

Footage released by the Israeli military showed a tank entering the Palestinian side of the Rafah crossing. Details of the video matched known features of the crossing, and Israeli flags were seen flying from tanks that seized the area. The military said its special forces were scanning the area and had been operating since Monday night in eastern Rafah. Evacuations were carried out, with Palestinians instructed to move towards al-Mawasi on the Mediterranean Sea coast, where a humanitarian zone with field hospitals, tents, and medical supplies had been set up. However, the Israeli military intensified its bombardment of the city, resulting in casualties.

As the situation unfolds, the seizure of the Rafah crossing puts ceasefire talks on a knife’s edge. The international community closely watches developments in the region, hoping for a resolution that will spare civilian lives and alleviate the humanitarian crisis in Gaza. However, with Israel’s insistence on achieving its aims and Hamas’s resistance, the path to peace remains uncertain.


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