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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Trump Trial Judge Seals the Courtroom to Unleash on MAGA Lawyer


In a dramatic turn of events during Donald Trump’s criminal trial in Manhattan, Judge Juan Merchan suddenly sealed the courtroom on Monday afternoon. The reason? A heated confrontation with Robert Costello, a MAGA-friendly lawyer who played a key role in the attempted backchannel between Michael Cohen and the Trump White House in 2018.

Costello, a former prosecutor, had been reprimanded for outbursts in court whenever he was interrupted or told not to answer a question that had been objected to and sustained. As tensions escalated, Costello began to stare down the judge. Merchan took action, ordering the jury out of the room and addressing Costello directly: “Mr. Costello, I’d like to discuss proper decorum in my courtroom, OK?”.

Despite the warning, Costello continued to push boundaries. When Merchan turned around, he caught Costello staring at him again. Frustrated, the judge ordered security to seal the courtroom and ejected all journalists so he could give Costello a dressing down. When the journalists returned, Costello’s face had turned beet red, and he continued to answer questions from defense lawyer Emil Bove about his minor role in the New York criminal case against the former president.

Costello’s testimony also shed light on Michael Cohen’s behavior after the FBI raided his apartment in search of evidence related to a campaign finance crime. According to Costello, Cohen was “suicidal that day and acting very manic.” Costello had advised Cohen that cooperating with the Southern District of New York and providing truthful information about Donald Trump would resolve his legal problems by the end of the week.

The courtroom drama continues, and the clash between the judge and the MAGA lawyer adds another layer of intensity to Trump’s trial. Stay tuned for further developments as this high-stakes legal battle unfolds.

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