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  Thursday, July 9, 2026  Every July, a wave of federal benefit payments resets for the new benefit year — and 2026 brings one of the biggest shifts in years. Between a permanent 25% boost to the old GST/HST credit, a fresh Canada Child Benefit increase, and the largest quarterly OAS bump of the year, millions of Canadian households will see different numbers land in their accounts this month. Here's what actually changed, and what to check in your own CRA account. The GST/HST Credit Has a New Name — and a Bigger Payout The GST/HST credit has officially been replaced by the Canada Groceries and Essentials Benefit (CGEB) . It's not a new program from scratch — it runs on the same CRA infrastructure and eligibility rules — but the payment amounts are 25% higher, and that increase is locked in for five years. The first CGEB payment went out on July 3, 2026. Under the new structure: A single individual with no children can receive up to roughly $679 per year (about $170 per quart...
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Biden and Trump Debate: Age and Fitness in the Spotlight

 

In a highly anticipated first debate, President Joe Biden and former President Donald Trump sparred over key issues, with age and fitness emerging as focal points of the discourse. The debate, marked by sharp exchanges and intense scrutiny, provided a platform for both candidates to address concerns about their physical and mental capacities to lead the nation.

President Biden, at 81, faced questions regarding his stamina and ability to handle the rigors of the presidency. He countered these concerns by highlighting his recent legislative achievements and robust campaign schedule, aiming to demonstrate his vitality and readiness for another term. "My record speaks for itself," Biden asserted, emphasizing his experience and accomplishments in office.

Former President Trump, aged 78, also faced scrutiny regarding his fitness. Known for his energetic campaign style, Trump sought to project an image of vigor and resilience. He pointed to his swift recovery from COVID-19 and his continued active engagement in political and social events as evidence of his health and capacity to serve.

The debate delved into various policy issues, but the candidates' ages and fitness levels remained a persistent undercurrent. Both candidates aimed to reassure voters of their ability to lead effectively despite their advanced years. The evening underscored the increasing relevance of health and fitness in political leadership, particularly as the nation grapples with significant challenges both domestically and globally.

As the campaign progresses, the focus on age and fitness is likely to continue, with voters keenly evaluating the candidates' capabilities to manage the demands of the presidency. The debate has set the stage for a rigorous campaign season, with both Biden and Trump striving to prove their readiness to govern in these pivotal times.

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