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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Canada Posts $1 Billion Trade Deficit in April

 

Canada recorded a merchandise trade deficit of $1.0 billion in April, according to Statistics Canada. This result follows a revised deficit of $2.0 billion for March, which was initially reported as $2.3 billion.

Here are the key points:

  • Exports:
    • Total exports in April increased by 2.6% to $64.4 billion.
    • Exports of energy products rose by 2.7%, with natural gas exports surging by 60.1%.
    • Crude oil exports also gained 3.0%.
    • Metal and non-metallic mineral products exports rose by 4.7%, driven by unwrought gold, silver, and platinum group metals.
  • Imports:
    • Total imports rose by 1.1% to $65.5 billion in April.
    • Imports of motor vehicles and parts increased by 4.2%.
    • Imports of aircraft and other transportation equipment and parts surged by 23.7%, including the delivery of several ships.
  • Trade in Services:
    • Canada’s monthly international trade in services deficit increased to $1.1 billion in April.
    • Imports of services rose by 1.1% to $18.0 billion, while exports of services remained essentially unchanged at $16.9 billion.
  • Combined Trade Deficit:
    • When goods and services are combined, Canada’s total trade deficit with the world was $2.2 billion in April, compared to $2.9 billion in March.

Economists expect further export gains due to higher oil pipeline capacity and one-off events in the auto sector, while imports may decline due to weak domestic demand and elevated inventory levels.


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