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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...

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Cargo Ship Struck by Missile off Yemen’s Aden Coast

 

On Sunday, the British security firm Ambrey reported that an Antigua and Barbuda-flagged general cargo ship was hit by a missile 83 nautical miles southeast of Yemen’s Aden. The ship caught fire but was eventually contained. No injuries were reported.

The Houthi militia, aligned with Iran and controlling significant parts of Yemen, has been targeting ships off its coast in solidarity with Palestinians fighting Israel in Gaza. These attacks have disrupted maritime trade routes, forcing ships to take longer and costlier journeys around southern Africa.


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