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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Canada Women’s Soccer Team Triumphs Over Colombia to Reach Quarter-Finals

 

In a thrilling match at the 2024 Paris Olympics, the Canada women’s soccer team secured a crucial victory against Colombia, advancing to the quarter-finals. The match, held at the Stade de Nice, saw Canada clinch a 1-0 win, continuing their impressive run in the tournament.

Despite facing challenges, including a points deduction earlier in the competition, the Canadian team displayed resilience and determination. The lone goal of the match came from a well-executed play, showcasing the team’s skill and coordination.

With this victory, Canada maintains its hopes of defending its Olympic gold from Tokyo 2021 and aims to reach the medal podium for the fourth consecutive time. The team will now prepare for the knockout stages, with the quarter-finals set to begin on Saturday.

Stay tuned for more updates as the excitement at the Olympics continues!


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