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Canada Groceries and Essentials Benefit: What You Need to Know About Tomorrow's Payment

  If you've ever received a GST/HST credit payment from the CRA, there's a good chance money is landing in your bank account tomorrow — and this time, it could be noticeably bigger than usual. On June 5, 2026 , the federal government is issuing a one-time top-up payment to more than 12 million eligible Canadians as part of the transition to the new Canada Groceries and Essentials Benefit (CGEB) . Here's what the payment is, how much you could receive, and what changes are coming in July. What Is the June 5 Payment? The June 5 deposit is a one-time GST/HST credit top-up — equal to 50% of your annual GST/HST credit entitlement for the 2025–26 benefit year. Think of it as a bonus mid-year payment on top of your regular quarterly schedule. This payment is part of the federal government's bridge between the old GST/HST credit and the new Canada Groceries and Essentials Benefit, which officially launches in July 2026. The goal is to get money into Canadians' hands now, b...

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7 Carry-On Essentials for a Smooth Flight, According to Travel Experts

 

Here are seven carry-on essentials recommended by travel reporters to make your next flight as smooth as possible:

  1. Fanny Pack: Keep your essential items like your wallet, boarding pass, keys, and passport easily accessible by wearing a fanny pack. This helps avoid the hassle of digging through your bag.

  2. Foot Hammock: A small, portable foot hammock can make a big difference in comfort, especially on long flights. It attaches to the tray table and allows you to rest your feet comfortably.

  3. Toothbrush and Toothpaste: Freshen up during long flights with a toothbrush and toothpaste. Keeping these in your carry-on ensures they’re easily accessible.

  4. Travel Blanket or Scarf: Airplanes can get quite cold, so having a light blanket or scarf can keep you warm and comfortable.

  5. Compression Socks: These help improve circulation and reduce swelling during long flights, making your journey more comfortable.

  6. Hand Sanitizer and Wipes: Keep your hands clean and sanitize your seating area with hand sanitizer and wipes.

  7. Entertainment: Bring a book, Kindle, or download movies and music to keep yourself entertained during the flight.


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