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10 Proven Ways Canadian Families Can Save Big on Groceries This Summer

  Published on moneysavings.ca | Personal Finance & Everyday Savings If you've been to a Canadian grocery store lately, you already know — the sticker shock is real. Feeding a family in Canada has become one of the biggest household expenses, and with food prices still elevated, many families are looking for smart, practical ways to stretch every dollar. The good news? You don't have to sacrifice quality or go hungry to save big. With a few simple habit changes, many Canadian families are cutting hundreds of dollars off their monthly grocery bills. Here are 10 strategies you can start using today. 1. Shop the "Reduced for Quick Sale" Section First Every major grocery store in Canada — from Loblaws to Sobeys to Walmart — has a section dedicated to items nearing their best-before date. These items are often marked down by 30–50%, and they're perfectly good to eat within a day or two (or freeze immediately). Make it a habit to check this section the moment...
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Rebel Group Seizes Key Myanmar Border Town, Dealing Blow to Military Regime


A powerful rebel group has seized control of Kanpaiti, a key trading town in northeastern Myanmar on the Chinese border, marking a significant setback for the military-led government. Witnesses report that the Kachin Independence Army (KIA) has taken over the town, which is a lucrative rare earth mining hub.

The loss of Kanpaiti leaves Myanmar's military in control of only one town with a border crossing, Muse, and deprives it of potential profits from the mines that provide China with rare earth minerals critical for various high-tech applications. Video clips circulating on social media, which could not be independently verified, showed a KIA member raising the group's flag at the tunnel through the mountain to China.

The military seized power from the elected government of Aung San Suu Kyi in February 2021, triggering intensified fighting with long-established armed militias organized by Myanmar's ethnic minority groups. The KIA's recent success is part of a broader offensive by an alliance of powerful militias that has led to a series of unprecedented defeats for the Tatmadaw, Myanmar's armed forces.

The ongoing civil war and military restrictions make travel for journalists nearly impossible, but the reports were confirmed by witnesses by telephone. The fall of Kanpaiti is another blow to the regime, but analysts suggest it may not significantly affect the military's ability to wage war.


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