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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Tragic Loss: Five Palestinian Journalists Killed in Israeli Airstrike

In a devastating incident, five Palestinian journalists lost their lives in an Israeli airstrike in Gaza, as reported by the Gaza Health Ministry. The strike targeted a vehicle outside the Al-Awda Hospital in the Nuseirat refugee camp, where the journalists were working for the local Quds News Network. This tragic event adds to the growing toll of over 130 Palestinian reporters killed since the start of the conflict.

The Israeli military stated that the strike was aimed at a group of militants allied with Hamas. However, the loss of these journalists highlights the severe risks faced by media professionals in conflict zones. The ongoing conflict has resulted in significant casualties, with Gaza's Health Ministry reporting over 45,000 Palestinians killed, more than half of them women and children.

The international community continues to call for a ceasefire and protection of civilians, including journalists, who play a crucial role in documenting the realities of war.



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