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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Ceasefire in Gaza: A Historic Prisoner Swap

In a significant development towards peace, Hamas militants released four female Israeli soldiers held captive since October 7, 2023. The soldiers, Karina Ariev, Daniella Gilboa, Naama Levy, and Liri Albag, were handed over to the Red Cross in Gaza City. This exchange was part of a broader ceasefire agreement between Hamas and Israel, which also saw the release of 200 Palestinian prisoners.

The ceasefire, brokered by Egypt and Qatar with backing from the United States, aims to end the 15-month-long conflict that has devastated Gaza. The release of the soldiers was met with jubilation in Israel, with crowds gathering in Tel Aviv's Hostages Square to watch the event on large screens.

Israel's release of the Palestinian prisoners, including many serving life sentences for deadly attacks, was a crucial part of the agreement. The ceasefire has so far held, reducing hostilities and allowing humanitarian aid to flow into Gaza.

This historic exchange marks a hopeful step towards lasting peace in the region, with both sides working towards further negotiations to secure the release of remaining hostages and the withdrawal of Israeli forces from Gaza.




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