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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...

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Ceasefire Deal in Gaza: Hostages Freed and Prisoners Released


In a significant development in the Middle East, Hamas has released three hostages as part of a ceasefire deal with Israel. The hostages, Yarden Bibas, Ofer Kalderon, and Keith Siegel, were handed over to the Red Cross in the southern Gaza Strip. This release is part of the fourth round of exchanges under the ceasefire agreement, which also saw Israel releasing dozens of Palestinian prisoners.

The ceasefire, which began six weeks ago, aims to release a total of 33 hostages and nearly 2,000 prisoners, as well as facilitate the return of Palestinians to northern Gaza and increase humanitarian aid to the devastated territory. The next phase of negotiations will focus on releasing the remaining hostages and extending the truce indefinitely.

The Rafah border crossing with Egypt has also reopened, allowing thousands of Palestinians in need of medical care to access treatment. This development signals that the ceasefire agreement is gaining traction, although the situation remains fragile.

As negotiations continue, the hope is that this ceasefire will pave the way for a lasting peace in the region.



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