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10 Proven Ways Canadian Families Can Save Big on Groceries This Summer

  Published on moneysavings.ca | Personal Finance & Everyday Savings If you've been to a Canadian grocery store lately, you already know — the sticker shock is real. Feeding a family in Canada has become one of the biggest household expenses, and with food prices still elevated, many families are looking for smart, practical ways to stretch every dollar. The good news? You don't have to sacrifice quality or go hungry to save big. With a few simple habit changes, many Canadian families are cutting hundreds of dollars off their monthly grocery bills. Here are 10 strategies you can start using today. 1. Shop the "Reduced for Quick Sale" Section First Every major grocery store in Canada — from Loblaws to Sobeys to Walmart — has a section dedicated to items nearing their best-before date. These items are often marked down by 30–50%, and they're perfectly good to eat within a day or two (or freeze immediately). Make it a habit to check this section the moment...
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Hamas Releases Final Hostage in Latest Exchange with Israel

In a significant development, Hamas has released the sixth and final Israeli hostage as part of the latest exchange agreement with Israel. The release took place on Saturday, marking the end of the first phase of the ceasefire deal between the two adversaries.

The final hostage, Hisham Al-Sayed, a 36-year-old Bedouin Israeli with a history of mental health issues, had crossed into Gaza on his own in 2015 and had been held since. His release follows the earlier release of five other hostages, including three Israeli men who were abducted from the Nova music festival during the October 7, 2023, attack by Hamas.

The exchange has been overshadowed by heightened tensions between the two sides. The ceasefire deal, which has paused over 15 months of conflict, is nearing the end of its first phase. Negotiations for a second phase, which would involve the release of dozens more hostages in exchange for a lasting ceasefire and an Israeli withdrawal, are expected to be even more challenging.

The release of the hostages was conducted in staged ceremonies, which have been condemned by both Israel and the Red Cross in the past. Despite the tensions, the exchange has brought a glimmer of hope for the families of the hostages and the possibility of a more stable ceasefire in the future.



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