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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Humanitarian Crisis Deepens in Gaza Amid Escalating Conflict

In a tragic escalation of violence, an Israeli airstrike in Gaza has claimed the lives of at least 23 people, including a family of 10. The victims, five children, four women, and a man, were killed in Khan Younis, a southern city in Gaza. The United Nations has raised alarms over the worsening humanitarian crisis, as a six-week blockade has left over two million residents struggling to access basic necessities like food and water.

The blockade has severely disrupted food supplies, forcing most of Gaza's population to rely on charity kitchens for their daily meals. The World Food Program reports that 80% of the population depends on humanitarian aid, with many now surviving on just one meal a day. Water scarcity has also reached critical levels, with residents queuing for hours to collect minimal amounts from trucks.

Israeli officials have stated that the blockade and airstrikes are part of their strategy to pressure Hamas, which they accuse of operating within residential areas and misusing aid. However, the impact on civilians has drawn widespread concern from international organizations, highlighting the urgent need for a resolution to the conflict.

The situation in Gaza underscores the devastating human cost of prolonged hostilities, with families and communities bearing the brunt of the violence and deprivation.

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