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The Best Grilled Chicken

   Ingredients: 1.75 pounds skinless chicken breasts 6 tablespoons extra virgin olive oil 4 large garlic cloves, minced 1 teaspoon dried thyme ½ teaspoon dried oregano 1¼ teaspoons salt ½ teaspoon black pepper 1½ teaspoons lemon zest Instructions: 1. Prepare the Chicken: Place the chicken breasts in a zip-lock bag and pound them to an even ½-inch thickness. 2. Make the Marinade: Mix all ingredients (except chicken) in a zip-lock bag. 3. Marinate: Add the chicken to the bag, seal, and refrigerate for at least 4 hours or overnight. 4. Grill: Preheat the grill to high heat and oil the grates. Cook the chicken for 2-3 minutes per side. 5. Serve: Transfer to a platter and enjoy! This recipe is quick, easy, and perfect for a weeknight dinner or cookout. 

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Vancouver Festival Tragedy: Suspect's Troubled Past Comes to Light

In the aftermath of the devastating attack at Vancouver's Lapu-Lapu Day festival, which claimed 11 lives and left dozens injured, new details have emerged about the suspect's background. The accused, a 30-year-old Vancouver resident, has been charged with multiple counts of second-degree murder. Authorities have confirmed that the suspect had a significant history of interactions with police and mental health professionals prior to the incident.

The attack, described as the "darkest day in Vancouver's history" by Interim Police Chief Steve Rai, involved an SUV plowing through a crowded street during the Filipino community festival. Witnesses recounted scenes of chaos and horror as victims were struck by the speeding vehicle. Police have ruled out terrorism as a motive but continue to investigate the circumstances leading up to the tragedy.

The suspect's residence, which had seen recent visits from law enforcement, is now a focal point of the investigation. Vancouver Mayor Ken Sim emphasized the need for systemic changes to address mental health issues, which he identified as a contributing factor in this case.

The Filipino community, along with the broader Vancouver population, is mourning the loss of lives while rallying together in solidarity. Support centers have been established to assist those affected by the tragedy. 

This incident has sparked renewed calls for improved mental health resources and preventive measures to avert such senseless acts of violence in the future.

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