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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Drone Strike Sparks Emergency in Russian Port City

The Russian port city of Novorossiysk has declared a state of emergency following a Ukrainian drone attack that damaged residential buildings and injured at least five people, including two children. Mayor Andrei Kravchenko announced the decision on his official Telegram account, sharing images of the destruction and directing officials to respond to the crisis.

One of the injured, a woman, remains in serious condition at a local hospital. The attack also affected a grain terminal, with debris from falling drones causing damage to storage units and sparking a fire, which has since been extinguished. Authorities are assessing the full extent of the damage and providing assistance to those affected.

Ukraine has yet to comment on the incident, though its air force reported that Russia launched 183 drones and two ballistic missiles overnight. The ongoing conflict continues to escalate, with both sides engaging in aerial strikes.

This latest attack underscores the growing intensity of hostilities between Russia and Ukraine, raising concerns about civilian safety and infrastructure stability in the region.

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