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Battling the Smoke: How to Stay Safe Amid Poor Air Quality in Canadian Cities
As wildfire smoke blankets major Canadian cities like Montréal and Toronto, air quality has plummeted to hazardous levels. The thick haze poses serious health risks, especially for vulnerable populations such as children, the elderly, and those with pre-existing respiratory conditions.
According to environmental experts, prolonged exposure to wildfire smoke can lead to breathing difficulties, irritation of the eyes and throat, and even long-term lung damage. To minimize health risks, Canadians should take precautionary measures:
- Stay Indoors: Limit outdoor activities, especially strenuous exercise, to reduce inhalation of harmful pollutants.
- Use Air Purifiers: HEPA filters can significantly improve indoor air quality by trapping fine particles.
- Wear Masks: When venturing outside, opt for N95 masks, which effectively filter out smoke particles.
- Seal Entry Points: Close windows and doors to prevent smoke infiltration, and use damp towels to seal gaps under doors.
- Monitor Air Quality: Stay updated through government sources and air quality indexes to assess risk levels daily.
Health officials advise against dismissing the dangers of wildfire smoke, as repeated exposure can have lasting consequences. By taking proactive steps, residents can protect themselves and their families during these periods of compromised air quality.
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