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Storm on the Horizon: Iran Issues Dire Warning After U.S. Naval Deployment

Tensions in the Persian Gulf have surged after Iran warned that any military strike by the United States would trigger an “all‑out war.” The warning followed the deployment of a U.S. naval “armada,” ordered by Donald Trump, to reinforce American presence in the region. Iranian officials described the move as a direct threat to their national security, insisting that even a limited attack would provoke a full‑scale response. The U.S. maintains that the deployment is meant to deter aggression and protect its interests and allies. Analysts caution that the situation is becoming increasingly volatile. With both nations adopting uncompromising positions, even a minor misstep could ignite a conflict far larger than either side intends. The world now watches closely as diplomatic channels strain under the weight of rising hostility.
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Healthy Meals: Grilled Chicken with Roasted Vegetables



Ingredients

For the marinade

  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • 4 garlic cloves crushed
  • 1 tsp smoked paprika
  • ½ tsp chilli flakes
  • 1 tsp dried oregano
  • 1 tsp salt
  • black pepper to taste

For grilling

  • 4 large chicken breasts skinless + de-boned
  • 2 bell peppers seeds removed and sliced into thick strips
  • broccolini
  • 12-16 spears asparagus woody ends trimmed
  • 2-3 large zucchini/courgette sliced into thick slices


Instructions

  • Pre-heat the grill/griddle pan. 
  • Season the chicken with salt and allow to sit while you make the marinade.
  • Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes. 
  • Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables. 
  • Grill the vegetables until they are starting to char and are cooked to your preference. 
  • Remove from the grill and serve with the chicken and lemon wedges for squeezing. 

Notes

  • Vegetable amounts are just a guide, use as much or as little as you wish. Also feel free to swap out vegetables you prefer. 
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