Skip to main content

Featured

5 Things to Know Today: Oil Surges, Tariffs Land Tomorrow, Your Gas Tax Break Survives

  Monday, September 7, 2026 — Labour Day | Canadian Money Brief Markets are closed for the holiday, but the week ahead is loaded. Here are five things worth knowing before you head back to your desk tomorrow. 1. Oil Hits a Five-Week High as the Iran Conflict Escalates Crude climbed to $92.06 US/barrel on Saturday — up 17.75% over the past month and nearly 48% year over year — after Iran and the United States exchanged missile strikes this week. Israel's defence minister has threatened "crippling" attacks on Iran's energy infrastructure, the EU has formally joined the US-led sanctions campaign, and US Vice President JD Vance said Washington won't hold peace talks until Iran stops targeting ships in the Strait of Hormuz. What it means for you: Even with the federal gas tax break extended (see #4), pump prices track the price of crude itself. If your tank's getting low, filling up early this week may beat whatever the Strait of Hormuz situation does to prices by...

article

Healthy Meals: Grilled Chicken with Roasted Vegetables



Ingredients

For the marinade

  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • 4 garlic cloves crushed
  • 1 tsp smoked paprika
  • ½ tsp chilli flakes
  • 1 tsp dried oregano
  • 1 tsp salt
  • black pepper to taste

For grilling

  • 4 large chicken breasts skinless + de-boned
  • 2 bell peppers seeds removed and sliced into thick strips
  • broccolini
  • 12-16 spears asparagus woody ends trimmed
  • 2-3 large zucchini/courgette sliced into thick slices


Instructions

  • Pre-heat the grill/griddle pan. 
  • Season the chicken with salt and allow to sit while you make the marinade.
  • Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes. 
  • Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables. 
  • Grill the vegetables until they are starting to char and are cooked to your preference. 
  • Remove from the grill and serve with the chicken and lemon wedges for squeezing. 

Notes

  • Vegetable amounts are just a guide, use as much or as little as you wish. Also feel free to swap out vegetables you prefer. 

Comments