Skip to main content

Featured

Wall Street Rallies as Trade Hopes and Tech Surge Lift Futures to New Heights

U.S. stock futures surged Monday morning, with the S&P 500 and Nasdaq 100 climbing to record highs, buoyed by renewed optimism over international trade negotiations and a tech-led rally. The momentum followed Canada’s decision to scrap its digital services tax targeting American tech giants—an unexpected move that helped thaw stalled trade talks with the U.S. Shares of major technology firms including Amazon, Meta, Alphabet, and Apple rose between 0.6% and 1.7% in premarket trading. The broader market also found support from expectations of deeper interest rate cuts by the Federal Reserve, fueled by soft economic data and speculation that President Donald Trump may replace Fed Chair Jerome Powell with a more dovish successor. As of early trading, S&P 500 e-minis were up 0.39%, Nasdaq 100 futures gained 0.6%, and Dow futures added 0.46%. Despite the record-setting highs, analysts note that the major indexes are still on track for their weakest first-half performance since 2022. ...
Post a Comment
Read more

article

Labels

How to Rest Better and Avoid Burnout: The 7 Types of Rest You Need


If you feel exhausted, overwhelmed, or stressed, you might think that you just need some more sleep or a vacation. But the truth is, these are not enough to prevent or recover from burnout. Burnout is a state of chronic emotional, physical, and mental exhaustion that results from prolonged exposure to stressors. It can affect your health, happiness, and performance in all areas of life.

To avoid burnout, you need more than just sleep or a vacation. You need seven types of rest that address different aspects of your well-being. These are:

1. Physical rest: This is the most obvious type of rest, and it involves getting enough sleep and taking breaks from physical activity. Physical rest helps your body heal, repair, and recharge.

2. Mental rest: This is the type of rest that allows your mind to relax and unwind. Mental rest involves doing activities that calm your thoughts, such as meditation, reading, or listening to music. Mental rest helps you reduce mental fatigue, improve concentration, and enhance creativity.

3. Emotional rest:
This is the type of rest that helps you express and process your emotions. Emotional rest involves being honest with yourself and others about how you feel, setting boundaries, and seeking support. Emotional rest helps you cope with stress, improve your mood, and build resilience.

4. Social rest: This is the type of rest that helps you connect with people who uplift and energize you. Social rest involves spending time with friends, family, or community members who share your values and interests. Social rest helps you feel supported, valued, and understood.

5. Spiritual rest: This is the type of rest that helps you align with your purpose and values. Spiritual rest involves engaging in practices that nourish your soul, such as prayer, worship, or nature. Spiritual rest helps you find meaning, hope, and peace in life.

6. Sensory rest: This is the type of rest that helps you reduce the overload of sensory stimuli in your environment. Sensory rest involves minimizing exposure to noise, light, screens, or crowds. Sensory rest helps you avoid sensory fatigue, headaches, and irritability.

7. Creative rest: This is the type of rest that helps you rejuvenate your imagination and inspiration. Creative rest involves appreciating beauty, art, or nature. Creative rest helps you spark new ideas, solutions, and possibilities.

By incorporating these seven types of rest into your life, you can prevent burnout and enhance your well-being. Remember that rest is not a luxury, but a necessity for your health and happiness.
Labels:

Comments

Post a Comment