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The Fed Decides Wednesday — Here's What It Means for Your Mortgage, the Loonie, and Your RRSP

  Monday, July 27, 2026 The U.S. Federal Reserve hands down its rate decision at 2 p.m. ET on July 29. For most Canadians it will feel like background noise. It isn't — here's the plain-language version of why it touches your mortgage, your cross-border spending, and whatever's sitting in your RRSP. The short version: Markets are pricing roughly a two-in-three chance the Fed holds its rate at 3.50%–3.75% on Wednesday. That's not the story. The story is that this is one of the least certain "sure thing" holds in years — and Chair Kevin Warsh's press conference at 2:30 p.m. ET could matter more than the decision itself. Why this meeting is different The Fed has held its benchmark rate steady at 3.50%–3.75% through every meeting so far in 2026. On paper, Wednesday should be more of the same. Under the hood, it's messier. Persistent inflation, running well above the Fed's 2% target for a fifth straight year, has kept a rate hike on the table. The oil-...
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How to Rest Better and Avoid Burnout: The 7 Types of Rest You Need


If you feel exhausted, overwhelmed, or stressed, you might think that you just need some more sleep or a vacation. But the truth is, these are not enough to prevent or recover from burnout. Burnout is a state of chronic emotional, physical, and mental exhaustion that results from prolonged exposure to stressors. It can affect your health, happiness, and performance in all areas of life.

To avoid burnout, you need more than just sleep or a vacation. You need seven types of rest that address different aspects of your well-being. These are:

1. Physical rest: This is the most obvious type of rest, and it involves getting enough sleep and taking breaks from physical activity. Physical rest helps your body heal, repair, and recharge.

2. Mental rest: This is the type of rest that allows your mind to relax and unwind. Mental rest involves doing activities that calm your thoughts, such as meditation, reading, or listening to music. Mental rest helps you reduce mental fatigue, improve concentration, and enhance creativity.

3. Emotional rest:
This is the type of rest that helps you express and process your emotions. Emotional rest involves being honest with yourself and others about how you feel, setting boundaries, and seeking support. Emotional rest helps you cope with stress, improve your mood, and build resilience.

4. Social rest: This is the type of rest that helps you connect with people who uplift and energize you. Social rest involves spending time with friends, family, or community members who share your values and interests. Social rest helps you feel supported, valued, and understood.

5. Spiritual rest: This is the type of rest that helps you align with your purpose and values. Spiritual rest involves engaging in practices that nourish your soul, such as prayer, worship, or nature. Spiritual rest helps you find meaning, hope, and peace in life.

6. Sensory rest: This is the type of rest that helps you reduce the overload of sensory stimuli in your environment. Sensory rest involves minimizing exposure to noise, light, screens, or crowds. Sensory rest helps you avoid sensory fatigue, headaches, and irritability.

7. Creative rest: This is the type of rest that helps you rejuvenate your imagination and inspiration. Creative rest involves appreciating beauty, art, or nature. Creative rest helps you spark new ideas, solutions, and possibilities.

By incorporating these seven types of rest into your life, you can prevent burnout and enhance your well-being. Remember that rest is not a luxury, but a necessity for your health and happiness.
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