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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Intense Clashes in Gaza as Israeli Forces Target North and South

 

In a recent escalation of violence, Israeli forces have launched strikes across Gaza, with residents reporting fierce fighting in Rafah, a city in the southern part of the Palestinian enclave. The Tel Al-Sultan neighborhood in western Rafah has become a battleground, where tanks are attempting to advance north amid heavy clashes. The armed wings of Hamas and the Islamic Jihad have responded by attacking Israeli forces with anti-tank rockets and mortar bombs.

Since early May, the focus of ground fighting has been on Rafah, where approximately half of Gaza’s 2.3 million people sought shelter after fleeing other areas. However, most have had to flee again due to the ongoing conflict. Medics reported two Palestinian fatalities from an Israeli missile strike in Rafah. Meanwhile, in the northern Gaza town of Beit Lahiya, an Israeli airstrike destroyed a house, resulting in the deaths of four Palestinians and injuries to several others.

The situation remains dire, with international mediation efforts failing to yield a ceasefire agreement. While Hamas insists on an end to the war and full Israeli withdrawal from Gaza, Israel is only willing to accept temporary pauses in fighting until Hamas is eradicated. Amidst the conflict, Palestinians in northern Gaza face severe food shortages and soaring prices, with thousands of children suffering from malnutrition.

As the violence continues, civilians bear the brunt of the devastating impact, and hopes for a peaceful resolution remain elusive.


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