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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Exploring Ancient Greece: Beyond the Acropolis

 

Greece, with its rich history and captivating mythology, boasts an impressive collection of ancient landmarks. While Athens and the iconic Acropolis are well-known, there’s a wealth of other treasures waiting to be discovered. Let’s step beyond the Greek capital and explore some of the most remarkable sites:

  1. Meteora Monasteries: Perched atop towering rock formations, these monasteries offer breathtaking views and a spiritual experience.
  2. Delphi: Once considered the center of the world, Delphi was home to the Oracle of Apollo and features ancient temples and a theater.
  3. Olympia: The birthplace of the Olympic Games, Olympia boasts a stadium, temples, and statues dedicated to Zeus.
  4. Epidaurus: Famous for its well-preserved theater, Epidaurus also has a healing sanctuary dedicated to Asclepius.
  5. Knossos: On Crete, explore the Minoan palace of Knossos, where the legendary Minotaur roamed the labyrinth.
  6. Mystras: A medieval ghost town with Byzantine ruins, Mystras offers stunning views of the surrounding landscape.
  7. Sounion: Visit the Temple of Poseidon at Cape Sounion, overlooking the Aegean Sea.
  8. Ancient Corinth: Discover ancient temples, the Acrocorinth fortress, and the famous Corinth Canal.
  9. Akrotiri: Explore the Minoan city buried by volcanic ash on Santorini.
  10. Rhodes Old Town: Wander through medieval streets, visit the Palace of the Grand Master, and admire the Colossus of Rhodes (no longer standing).

These lesser-known gems reveal Greece’s fascinating past and invite you to travel back in time. 

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