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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Beirut Under Siege: Israel’s Expanded Campaign Hits Hard

 

The Lebanese capital, Beirut, has been rocked by heavy airstrikes as Israel expands its military campaign in Lebanon. The strikes have primarily targeted the southern suburbs of Beirut, an area known to be a stronghold of Hezbollah.

Since Friday, Israeli forces have intensified their bombardment, making it difficult for rescue workers to access affected areas. The strikes have caused significant damage and heightened tensions in the region. Lebanese security sources report that the ongoing attacks have hampered efforts to search for survivors and provide aid to those affected.

The Israeli Defense Forces (IDF) have stated that their operations are aimed at neutralizing Hezbollah targets, which they claim are embedded within civilian areas. This escalation follows a series of cross-border incidents and rising hostilities between Israel and Hezbollah.

The international community has expressed concern over the increasing violence and its potential to destabilize the region further. Calls for a ceasefire and diplomatic resolution have been growing louder as the situation continues to unfold.


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