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Canada Groceries and Essentials Benefit: What You Need to Know About Tomorrow's Payment

  If you've ever received a GST/HST credit payment from the CRA, there's a good chance money is landing in your bank account tomorrow — and this time, it could be noticeably bigger than usual. On June 5, 2026 , the federal government is issuing a one-time top-up payment to more than 12 million eligible Canadians as part of the transition to the new Canada Groceries and Essentials Benefit (CGEB) . Here's what the payment is, how much you could receive, and what changes are coming in July. What Is the June 5 Payment? The June 5 deposit is a one-time GST/HST credit top-up — equal to 50% of your annual GST/HST credit entitlement for the 2025–26 benefit year. Think of it as a bonus mid-year payment on top of your regular quarterly schedule. This payment is part of the federal government's bridge between the old GST/HST credit and the new Canada Groceries and Essentials Benefit, which officially launches in July 2026. The goal is to get money into Canadians' hands now, b...
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Egg Bites with Bacon & Gruyère

 

Here’s a delicious recipe for Egg Bites with Bacon & Gruyère. This recipe is a great homemade version of the popular Starbucks egg bites.

Ingredients:

  • 8 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded Gruyère cheese
  • 1/2 cup cooked and crumbled bacon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 325°F (165°C).
  2. Blend the eggs and cottage cheese in a blender until smooth.
  3. Add the Gruyère cheese, bacon, salt, and pepper to the blender and pulse a few times to combine.
  4. Pour the mixture into a greased muffin tin, filling each cup about 2/3 full.
  5. Bake for 25-30 minutes, or until the egg bites are set and lightly golden on top.
  6. Let cool slightly before removing from the muffin tin.

Enjoy your homemade egg bites! 

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