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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Title: Escalation in the West Bank: Israeli Settlers Attack Palestinian Towns and Clash with Military


In a recent surge of violence, Israeli settlers attacked two Palestinian towns and clashed with their own military forces in the West Bank. The incidents occurred early Wednesday, following attempts by Israeli police to dismantle an illegal settler outpost in the occupied territory.

According to reports, settlers set fire to property and hurled stones in the towns of Huwara and Beit Furik. Palestinian officials confirmed that one house and two cars were set ablaze in Huwara, a town near Nablus that has previously been targeted by radical settlers. In Beit Furik, settlers torched another property, escalating tensions in the region.

The Israeli military condemned the violence, stating that a group of settlers had confronted both its forces and the police. The military emphasized its strong stance against any form of violence directed at its personnel. The Shin Bet domestic intelligence service and police arrested eight individuals for assaulting security forces and damaging property.

The Palestinian president's office condemned the attacks, highlighting that there had been around 30 settler attacks in the Nablus area within the past month. Spokesman Nabil Abu Rudeineh called on the United States to intervene to prevent further escalation.

This incident is part of a broader surge in violence across the West Bank since the October 7, 2023, attack by Hamas militants on southern Israel, which triggered a wider conflict involving multiple fronts. The United Nations reports that over 700,000 Israeli settlers now live among 3 million Palestinians in the West Bank and East Jerusalem, territories captured by Israel in 1967.


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