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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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Putin Proposes Meeting with Trump to Discuss Ukraine War and Energy Prices

In a recent statement, Russian President Vladimir Putin expressed his desire to meet with U.S. President Donald Trump to discuss the ongoing Ukraine war and energy prices. Putin emphasized the importance of addressing these issues, which have been highlighted by Trump in the early days of his new administration.

Putin acknowledged that serious peace talks with Ukraine would be challenging unless the West pressured Ukrainian President Volodymyr Zelenskiy to cancel a 2022 decree that bars negotiations with the Russian leader. He described Trump as smart and pragmatic, and expressed hope that a meeting could lead to constructive discussions on matters of mutual interest.

Trump, who was recently sworn in for a second, non-consecutive term, has also expressed his willingness to meet with Putin and seek an early end to the conflict. He has criticized the war as "ridiculous" and damaging to Russia's economy.

The proposed meeting marks a significant shift in the Kremlin's approach, as there has been little high-level contact with Western leaders due to the war in Ukraine. Both leaders have indicated their readiness to work together, with Putin noting his "pragmatic and trusting" relationship with Trump.

The potential summit could address various issues, including arms control and energy, given that both countries are major oil producers and consumers. Putin highlighted the need for stable oil prices, which are crucial for both economies.

As the world watches closely, the outcome of this proposed meeting could have far-reaching implications for the ongoing conflict in Ukraine and global energy markets.

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