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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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Resilient Workforce: U.S. Jobless Claims Dip to 213,000 Amid Stability

 

The latest data from the U.S. Labor Department shows that initial jobless claims fell by 7,000 to 213,000 for the week ending February 8, outperforming economists’ expectations of 215,000. This decline is a positive indicator of a robust labor market, where layoffs remain historically low, despite ongoing economic uncertainties. 

Complementing this data, January’s employment report revealed an increase of 143,000 nonfarm payroll jobs, with the unemployment rate holding steady at 4.0%. These figures suggest that businesses are largely retaining their workforce, a factor that has enabled the Federal Reserve to pause further interest rate cuts as it assesses economic conditions. 

While some sectors are experiencing isolated job cuts amid persistent inflation and cautious corporate strategies, the overall picture points to a stable and resilient labor market. The sustained strength in job retention continues to support economic expansion, even as policymakers and businesses navigate a complex economic landscape.

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