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TSX Slumps as Central Banks Hold Steady

  Canada’s Main Index Suffers Sharpest Drop Since May The Toronto Stock Exchange’s S&P/TSX composite index fell 169.92 points, or 0.6%, to close at 27,369.96 on Wednesday, marking its steepest single-day decline in ten weeks. The drop followed a record high the previous day, underscoring investor unease as both the U.S. Federal Reserve and the Bank of Canada opted to keep interest rates unchanged. The materials sector led the retreat, sliding 2.1% amid tumbling copper and gold prices. Financials and technology also posted losses, down 0.6% and 0.5% respectively, as eight of the index’s ten major sectors ended in the red. Market sentiment soured after the Fed’s decision to hold rates steady offered no clear timeline for future cuts, disappointing investors hoping for dovish signals. Meanwhile, the Bank of Canada maintained its benchmark rate at 2.75% for the third consecutive meeting, citing reduced risks of a global trade war. Among individual stocks, Capital Power Corp sa...
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Natural Ways to Keep Your Blood Pressure in Check

Maintaining healthy blood pressure doesn’t always require a medicine cabinet overhaul—sometimes, small changes at home can make a big difference. Here are 9 simple home remedies that may help support heart health and manage blood pressure levels naturally:

1. Limit Salt Intake – Excess sodium causes water retention and strains blood vessels. Swap the shaker for herbs, spices, and citrus for flavor.

2. Stay Hydrated – Drinking plenty of water helps maintain proper blood volume and supports kidney function.

3. Eat More Potassium-Rich Foods – Bananas, sweet potatoes, and spinach help balance sodium levels and ease tension in blood vessel walls.

4. Practice Deep Breathing or Meditation – A few minutes of intentional relaxation can reduce stress and lower blood pressure.

5. Exercise Regularly – Even brisk walking for 30 minutes a day can help keep your heart and arteries healthy.

6. Cut Back on Caffeine – High doses of caffeine can temporarily spike blood pressure. Try decaf versions or herbal teas.

7. Limit Alcohol – Moderation is key—too much can increase your blood pressure over time.

8. Get Enough Sleep – Quality sleep allows the body to repair and regulate blood pressure naturally.

9. Try Garlic Supplements or Fresh Garlic – Some studies suggest garlic may help widen blood vessels and ease pressure.

Of course, these remedies work best as part of an overall healthy lifestyle—and anyone with high blood pressure should talk with a healthcare provider before making changes.  



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