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Greece’s Asylum Freeze Sparks Global Outcry Amid Crete Migrant Surge

In a move that has ignited fierce backlash from human rights organizations and the United Nations, Greece has passed legislation temporarily halting asylum applications from migrants arriving by sea from North Africa. The three-month suspension, approved by parliament with 177 votes in favor and 74 against, allows for expedited repatriation without prior identification. Prime Minister Kyriakos Mitsotakis defended the measure as a “difficult but necessary decision” in response to a sharp rise in irregular arrivals, particularly from Libya to the island of Crete. Over 7,000 migrants have reached Crete and nearby Gavdos this year, straining local resources and prompting concerns from the tourism industry. Rights groups, including the International Rescue Committee, have condemned the ban as illegal and inhumane, warning it violates international and European law. The UNHCR echoed these concerns, emphasizing that the right to seek asylum is a fundamental human right regardless of how or wh...
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Natural Ways to Keep Your Blood Pressure in Check

Maintaining healthy blood pressure doesn’t always require a medicine cabinet overhaul—sometimes, small changes at home can make a big difference. Here are 9 simple home remedies that may help support heart health and manage blood pressure levels naturally:

1. Limit Salt Intake – Excess sodium causes water retention and strains blood vessels. Swap the shaker for herbs, spices, and citrus for flavor.

2. Stay Hydrated – Drinking plenty of water helps maintain proper blood volume and supports kidney function.

3. Eat More Potassium-Rich Foods – Bananas, sweet potatoes, and spinach help balance sodium levels and ease tension in blood vessel walls.

4. Practice Deep Breathing or Meditation – A few minutes of intentional relaxation can reduce stress and lower blood pressure.

5. Exercise Regularly – Even brisk walking for 30 minutes a day can help keep your heart and arteries healthy.

6. Cut Back on Caffeine – High doses of caffeine can temporarily spike blood pressure. Try decaf versions or herbal teas.

7. Limit Alcohol – Moderation is key—too much can increase your blood pressure over time.

8. Get Enough Sleep – Quality sleep allows the body to repair and regulate blood pressure naturally.

9. Try Garlic Supplements or Fresh Garlic – Some studies suggest garlic may help widen blood vessels and ease pressure.

Of course, these remedies work best as part of an overall healthy lifestyle—and anyone with high blood pressure should talk with a healthcare provider before making changes.  



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