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Greece’s Asylum Freeze Sparks Global Outcry Amid Crete Migrant Surge

In a move that has ignited fierce backlash from human rights organizations and the United Nations, Greece has passed legislation temporarily halting asylum applications from migrants arriving by sea from North Africa. The three-month suspension, approved by parliament with 177 votes in favor and 74 against, allows for expedited repatriation without prior identification. Prime Minister Kyriakos Mitsotakis defended the measure as a “difficult but necessary decision” in response to a sharp rise in irregular arrivals, particularly from Libya to the island of Crete. Over 7,000 migrants have reached Crete and nearby Gavdos this year, straining local resources and prompting concerns from the tourism industry. Rights groups, including the International Rescue Committee, have condemned the ban as illegal and inhumane, warning it violates international and European law. The UNHCR echoed these concerns, emphasizing that the right to seek asylum is a fundamental human right regardless of how or wh...
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Stabilize Your Blood Sugar with These Fiber-Rich Power Foods

Maintaining balanced blood sugar is crucial for overall health, and incorporating high-fiber foods into your diet can be a game-changer. Fiber slows the absorption of sugar, preventing spikes and crashes, while also promoting digestive health and satiety. Here are some top fiber-rich foods to help keep blood sugar in check:

1. Legumes –  Lentils, chickpeas, and black beans are excellent sources of fiber and protein, helping stabilize glucose levels.

2. Whole Grains – Oats, quinoa, and barley provide complex carbohydrates that digest slowly, reducing blood sugar fluctuations.

3. Non-Starchy Vegetables – Leafy greens, broccoli, and bell peppers are packed with fiber and nutrients without excessive carbohydrates.

4. Fruits with Skin – Apples, pears, and berries offer natural fiber that aids digestion and moderates sugar absorption.

5. Nuts and Seeds – Chia seeds, flaxseeds, and almonds deliver fiber, healthy fats, and protein, promoting stable energy levels.

Adding these foods to your daily routine can make a significant impact on blood sugar management. Pair them with balanced meals, stay hydrated, and maintain an active lifestyle for optimal results!

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