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Weston Family Acquires Historic Hudson’s Bay Charter for $12.5M, Plans Museum Donation

                             The 1670 royal charter signed by King Charles II establishing Hudson's Bay is shown on display at the Manitoba Museum where it was loaned to be displayed alongside its permanent collection of Hudson's Bay artifacts, in this 2020 handout photo. Historic Deal Preserves Canadian Legacy In a gesture blending heritage preservation with philanthropy, the billionaire Weston family is set to acquire the original charter of the Hudson’s Bay Company for $12.5 million. The centuries-old document, granted in 1670 by England’s King Charles II, established one of the world’s oldest continuously operating companies and played a pivotal role in shaping Canada’s economic and cultural landscape. The Weston family, known for their stewardship of iconic brands and long-standing support of Canadian institutions, announced plans to donate the charter to a Canadian museum following the purchase. The move ...

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Stabilize Your Blood Sugar with These Fiber-Rich Power Foods

Maintaining balanced blood sugar is crucial for overall health, and incorporating high-fiber foods into your diet can be a game-changer. Fiber slows the absorption of sugar, preventing spikes and crashes, while also promoting digestive health and satiety. Here are some top fiber-rich foods to help keep blood sugar in check:

1. Legumes   Lentils, chickpeas, and black beans are excellent sources of fiber and protein, helping stabilize glucose levels.

2. Whole Grains – Oats, quinoa, and barley provide complex carbohydrates that digest slowly, reducing blood sugar fluctuations.

3. Non-Starchy Vegetables – Leafy greens, broccoli, and bell peppers are packed with fiber and nutrients without excessive carbohydrates.

4. Fruits with Skin – Apples, pears, and berries offer natural fiber that aids digestion and moderates sugar absorption.

5. Nuts and Seeds – Chia seeds, flaxseeds, and almonds deliver fiber, healthy fats, and protein, promoting stable energy levels.

Adding these foods to your daily routine can make a significant impact on blood sugar management. Pair them with balanced meals, stay hydrated, and maintain an active lifestyle for optimal results!

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